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How Badass Is a BOLO Class? We Found Out What It’s Really Like
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting...
Newly Engaged Gina Rodriguez Shares 5 Life Lessons for Her Younger Self
The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty.
What Are Terpenes And Why Is Everyone Talking About Them?
How the natural compounds you’ve never heard of can actually boost your health.
10 Celebs Get Real About Living with Mental Illness
By sharing their struggles, these celebs are helping to break the stigma around mental illness.
Profit for Purpose: Don’t Miss These Brands That Do Good For The World
You'll be happy to support these brands.
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning."
6 Surprising Ways Nature Can Boost Your Health
Both physically and mentally.
Forest Bathing is Scientifically Proven to Improve Your Health
But what is it?
7 Reasons Why You Need to Pee All the Time
Frequent trips to the bathroom could be normal—or it might be something serious. Read...
The Top 20 Happiest Countries in the World
We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada...
Orange is the New Black’s Dascha Polanco Chats Confidence and #SelfLovery
The actress and body positive advocate shares her tips for boosting your confidence.
What a Psychologist Suggests You Do to Treat Your Insomnia
The tips to help you solve your sleep troubles.
Trouble Sleeping? A Yoga Teacher Fills You In On 3 Simple Fixes
These techniques are worth a shot.
Owner of Swimco Reveals Why She’s Redefining the #SwimSuitModel
Fuelled by serving her customers, Lori Bacon is using the buying power of her growing...
Treat Your Bronchitis With Home Remedies That Work
Anyone who's suffered from bronchitis knows what a pain it can be. But if you...
What is Fibromyalgia? Find Out How to Improve This Rare Health Condition
This program can help patients establish a new "normal."
10 Things Doctors Secretly Wish They Could Tell You
Have you ever wondered what your doctor is really thinking during an appointment? We asked...
What Happens When You Need A Hip Replacement In Your 30s or 40s?
We caught up with three women to find out.
How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope.
This Desert Country is the Ultimate Wellness Destination
The healing waters of the Dead Sea are just the beginning. Here’s why Jordan...
6 Scenarios Where It’s OK to Lie — And When It’s Absolutely Not
Some secrets can have a disastrous effect on your health.
How to Keep Your Joints Healthy (You’ll Be Grateful Later in Life!)
Minimize wear and tear with these tips.
37 Ways to Make Managing Stress Much Easier
Puppies can help!
How to Deal With a Toxic Friendship (And Know When It’s Time to Move On)
Wondering if you should fix your friendship or move on? Read this.
How This Body-Positive Influencer is Redefining the Postpartum Body
How Sarah, aka @thebirdspapaya, learned to embrace her stretch marks and loose skin after losing 100...
Meet The Young Woman Breaking Barriers For a New Generation of Female Skaters
Professional skateboarder Annie Guglia has achieved a couple of major goals in her day, but...
What are the Signs of an Eating Disorder?
The signs aren't always obvious.
How to Help a Loved One with an Eating Disorder
Eating disorders are indisputably tough on families.
Why Women in their 40s are Falling Through the Cracks When it Comes to Eating Disorders
Women aged 40+ who live with eating disorders often suffer in silence, too embarrassed to ask...
Marriott Announces Expansion on Moments Program — And It’s Perfect If You’re a Travel Junkie
Put your travel plans in action and discover incredible destinations with Marriott International's adventure-seeking program,...
3 New Toronto Meditation Studios to Help Recharge Your Mind, Body and Soul
Meditation studios are popping up in major cities everywhere — and Toronto has a few new...
10 Healing Plants That Can Cure Your Common Health Concerns
These 10 plants may just fix your health woes.