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Home Best You Mental Health

Mental Health

Is it possible for women to have it all?

A constant balancing act is difficult to maintain, and attempting to do so can put...

News: Why is schizophrenia on the rise in Canada?

  According to a Canadian study published in the journal Psychiatry Research, cases of schizophrenia...

How to find joy after losing a loved one

Three women share their stories about being widowed young'and how they handled their grief

How a DNA test could determine the best drug for you

Antidepressants that work for one person may not work for another. A new test that...

What is Nature Deficit Disorder?

Do you work in an office? You're likely at high risk.

What it’s like living with mental illness

Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five...

3 tips to help ease social anxiety

If crowds and social settings make you nervous, you're not alone. Try these strategies to...

News: Anorexic mother weighs less than her 7-year-old daughter

  Rebecca Jones has suffered from anorexia for half her life and weighs less than...

Is food addiction real?

Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind...

Are you an exercise addict?

If your life revolves around working out, you may need treatment for exercise addiction

4 surprising new facts about mental health

Did you know stress could be genetic? Results from the newest mental health research might...

How to get over your fear of flying

Does the idea of having to fly leave you terrified? You may not fall in...

5 reasons why we feel fear

Overcome your nerves and worry by recognizing what makes your phobias tick

What is orthorexia?

If you or someone you know is obsessed with healthy foods, they could be suffering...

Mental health: How to cope with anxiety and depression

Do you need help to cope with depression or anxiety? Read on for tips on...

Saved by shock therapy

One woman shares her struggle with a sudden mental illness and how shock therapy saved...

How gardening heals

While caring for her ailing father, a journalist and her family have discovered how gardening...

Eating disorders: How a personal trainer won her battle with food

Overcoming an eating disorder can be a long and painful battle. Here's how one personal...

How to boost your self-esteem

These practical tips will help you achieve better self-esteem in your midlife

Quiz: Are you happy?

Take our quiz to find out how happy you really are with your life

The Health Benefits of Meditation

Science shows meditation offers many health benefits, including making you healthier and happier. Here's how...

3 keys to happiness

Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment

4 signs you’re an Internet addict

Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet...

5 steps to positive thinking

Use the power of positive thinking to pull yourself out of a bad mood

Depression in men: Symptoms and treatment

Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it...

How to find the best therapist for you

If you're looking for help with depression or other emotional issues, visiting a therapist for...

The pros and cons of some common antidepressants

We look at a few drugs used to combat depression. Learn about these common antidepressants...

New treatments for depression

Antidepressants do work. So do some surprising new depression treatments

How light therapy can help seasonal affective disorder

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find...

Anxiety: Symptoms and treatment

Are you worried all the time? It could be an anxiety disorder. Learn about the...

Horticultural therapy for mental health

Experts now say horticultural therapy may be helpful in treating mental illness. Find out how...
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Diabetes and depression

  Mind over matter or physiological fact? This is the dilemma facing the many researchers...
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