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10 Lies About Mental Health
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still...
My Partner’s Depressed: What Can I Do to Help?
What to do when your partner is depressed, but is resistant to seeking help.
16 Affordable Ways to Practice Self-Care
Taking care of yourself doesn't have to break the bank.
The Best Exercise for Your Brain
Sure, a few rounds on a weight-training circuit will go a long way to helping...
7 Brain-Boosting Nutrition Tips for Your Mental Health
Nosh on this for a better noggin.
How To Have “The Talk” About Your Mental Illness
Own your mental illness without shame.
10 Ways to De-Stress After a Hectic Day
The best ways to unwind after a super stressful day.
How Candy Crush Saga Can Help You Eat Better and Quit Smoking
Playing a video game like Candy Crush Saga isn't just for Gen Y. In fact,...