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If You Work Out This Much Each Week, Your Depression Risk Drops
Exercise is known to help keep your body in the physically best shape it can...
Don’t Recognize These 5 Smells? You Might Be At Risk For Dementia
It's not just forgetfulness that can indicate your risk of developing dementia – new research suggests...
Princess Kate’s Message For Everyone Struggling With Their Mental Health
Princess Kate has teamed up with a charity to make a difference for those who...
Why Your Mood Is Dependent On Your Tribe
Catching a happy mood sounds too good to be true, but you can. And science...
What Is A Soul Coach? And Do You Need One?
Guidance is always a good thing. Who couldn’t use a bit of help. But...
Is Your Home The Cause Of Your Anxiety?
Don't underestimate the power of your home and its decor on your mental wellness. Find...
How JLaw Gets In Her Happy Place
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Selena Gomez Opens Up About Why She’s Been MIA Lately
She may be young, beautiful and in love, but the last 12 months or so haven’...