Mental Health
I Quit Therapy And Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that went a long way toward replacing my need for counselling.
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Got Brain Drain? Here’s How to Avoid Burnout
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr.... -
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal. -
Stressed? Anxious? Of Course There’s an App for That
Technology may occasionally contribute to your stress, but it can also be a valuable resource.... -
DIY Detox: How To Know When It’s Time To Power Off
Do it all, have it all! Every day we are bombarded with messages convincing us... -
The First Female Aboriginal Deputy Commissioner Sheds Light on What the RCMP Looks Like Today
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Mariah Carey Opens Up About Her 17-Year Struggle with Mental Health
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001. -
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,... -
How to Get Involved with CAMH’s One Brave Night for Mental Health
End stigma and fill the lives of those living with mental illness with just a bit more hope.
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4 Tips for Dealing with Anxiety So It Doesn’t Take Over Your Life
If anxiety is a regular presence in your life, it may be time to develop some coping strategies. -
You Don’t Have To Be Alone — Here Are 5 Ways To Beat Loneliness
Loneliness affects everyone at different times, in different ways. Whether it's fleeting or a constant... -
The Surprising Depression Risk That’s Right on Your Face
Acne at any age is upsetting, but new research suggests it can push people into... -
22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, you're surrounded by signs that you're worthy of... -
13 Things Psychologists Wish You Knew About Happiness
Not everyone is born bursting with sunshine, but this intel can bring us all a... -
Quiz: Do You Have a Healthy Body Image?
Is your body image hurting your self-esteem? Take this quiz to find your body image... -
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a rainy mood? Don't let it ruin your day! These quick and... -
Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health
The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and...
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10 Things Every Psychologist Wishes You’d Do
Better mental health and a well balanced life starts with these 10 things. And each are... -
The Surprising Way Technology – Ahem, And Social Media – Is Harming Us
Every day, it seems, we are told with a little help from technology, we can... -
5 Ways To Stop Feeling Negative – Even During The Holidays
Here are five things you can do to stop feeling negative this time of year,... -
Why You Might Be Overcome With Guilty Feelings While Everybody Else Celebrates
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find...