Mental Health
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The Surprising Way Technology (and Social Media) Is Harming Us
Every day, we're told (with a little help from technology) we can take on the... -
How Kate Middleton Supports Her Brother, James, Who’s Battling Depression
James Middleton spoke about his struggle with mental illness, and how his family, including the... -
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are some great reasons why you deserve... -
Therapists Reveal Their Top Tricks for Dealing with Anxiety
What’s the worst part of having anxiety? Worrying about how much you worry. Here’s how to stop. -
The Secret to Happiness? Concentrate on Your Relationships
"Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be... -
The 5 Best Apps for Soothing Your Mind
When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate,... -
How to Calm Down: 24 Things to Do When You’re Angry
Are you an angry bird? Try these simple tricks to chill and think before you act. -
4 Happiness Hacks You Can Do on Your Commute
The quest for happiness is complex, but these easy ideas to jumpstart your joy gene...
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11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself... -
14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone... -
13 Sneaky Things in Your Home That Trigger Anxiety
Anxiety triggers aren't always easy to identify—if fact, they could be the ordinary things... -
How Mindfulness Can Ward Off Stress
There’s no avoiding the pressures of modern life, but that doesn’t mean you... -
18 Foods That Are Proven to Fight Depression
The cure for your blues is in your pantry. -
What to Do When Anxiety Is Affecting Your Sex Life
Anxious thoughts make it impossible to concentrate on anything—especially sex. We asked two experts... -
Lessons From a Crash Course in Mental Wellness
We think of first aid for boo-boos and broken bones, but never brains. That’s... -
Your Smartwatch Is About to Become Your New Therapist
In the very near future, wearable tech apps may be the key to improving the...
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A Happiness Primer: 9 Lessons from Yale University’s Most Popular Course
What psychological science says about the good life and how effortful and intentional activities can... -
19 Everyday Things That Could Trigger Anxiety
If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits... -
15 Vitamins and Supplements to Calm Your Anxiety
These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and... -
The Best Tips For Silencing Your Inner Critic
When was the last time you spoke kindly to yourself? For many of us, our... -
5 Happy Hormones And How Boost Them Naturally
Doctor and life coach Susan Biali gives the deets. -
12 Signs You Need to Break Up with Your Therapist
Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and... -
What I Learned From My Three-Month Detox From Instagram
Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain... -
How Canadians Feel About Their Mental Health, Ranked by Province
Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.
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5 Ways To Stop Feeling Negative During The Holidays
Keep your holiday spirits up and your conscience guilt-free. -
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help. -
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the... -
I Quit Therapy And Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that... -
8 Weird Symptoms You Didn’t Know Were Linked to Stress
Stress shows up in some unusual ways. -
10 Celebs Get Real About Living with Mental Illness
By sharing their struggles, these celebs are helping to break the stigma around mental illness. -
How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope. -
37 Ways to Make Managing Stress Much Easier
Puppies can help!