Win the Best!!

Mental Health

14 Magic Phrases to Instantly Calm Your Anxiety

Mental health experts reveal "magic" phrases to repeat to help calm anxiety and feel in...

How to Know If Your Worries Are a Deeper Problem

At its core, anxiety is the body’s most basic survival mechanism—the fight-or-flight response. No wonder...

How to Prevent Loneliness and Isolation from Harming Your Health

Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks and...

6 Ways to Fight Anxiety and Depression During Covid-19

Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert...

4 Ways to Boost Your Mental Health During Covid-19

Between the coronavirus pandemic, and other grim world news, my depression and anxiety are at...

A Science-Tested 10-Minute Anxiety Fix That Really Works

A 10-minute meditation may help people with anxiety perform better on tasks, a study suggests.

Bad Stress vs. Good Stress: 9 Ways to Know the Difference

Everyone focuses on the negative side of stress, but some stress is actually good for...

How Wellness Experts Cope With Coronavirus-Related Stress

Check the news only twice a day, call your family, and… make your bed? Here...

Bad News Can Take a Toll on Your Mental Health—Here’s How to Cope

With the coronavirus pandemic dominating the news, it can be hard not to slip into...

12 Simple Ways Therapists Ward off Depression and Anxiety

Therapists have the same emotional highs and lows as everyone else, but they have useful...

Depression During Quarantine: 13 Mental Health Tips from Therapists

Mental health experts offer tips to cope with depression if you or a loved one...

8 Surprising Things That Are Linked to Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) is a serious mental health condition, and these are some of...

13 Signs You Could Have Secondhand Stress

Stress is contagious, and being around certain people can set off your stress response, even...

12 Stress “Facts” Psychologists Need You to Stop Believing

People have a lot of mistaken assumptions about stress—from how common it is to how...

How CBD Helped One Woman With Anxiety and Sleep Problems

Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition...

Why Procrastination Can Actually Be Bad for Your Health

You might think procrastination is annoying but fairly harmless. Think again: Putting things off can...

The Pros and Cons of Digital Therapy, According to an Expert

A clinical psychotherapist weighs in on the efficacy of the popular new form of therapy.

11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...

8 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder

Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and...

13 Expert Tips for Finding the Best Therapist for You

Looking for a therapist is a lot like dating. You have to meet a few...

5 Ways to Accept Your Body and Love Yourself

Want to feel good about yourself? You need to accept your body. Here, an expert...

15 Things About Social Anxiety Disorder Psychologists Wish You Knew

Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the...

7 Everyday Habits That Could Increase Your Risk for Depression

Avoiding these common habits may lighten your mood and lower your risk of slipping into...

The 3 Things Everyone Should Do on Blue Monday

An expert shares three reasons you should reach out to someone battling depression on Blue...

13 Suicide Warning Signs That Are Easy to Miss

Death by suicide is on the rise, and anyone can be at risk. Learn the...

The Mental Health Issues You’re Most Likely to Get in Every Decade

As you move through life, the mental pressures change: These are the conditions you're vulnerable...

How to Help a Loved One Who’s Struggling With Depression

Two experts share tips for helping a friend or family member who's struggling with their...

Forget New Year’s Resolutions: Here’s What Experts Really Recommend

Forget your New Year's resolutions this year. Here's what our experts say will really help...

I Have Anxiety—and Here’s How It Actually Helps Me

I quickly learned that treating anxiety requires a maintenance plan—for life.

Holiday Expectations Stressing You Out? Here’s What To Do

Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...