Mental Health

As you move through life, the mental pressures change: These are the conditions you're vulnerable...

Two experts share tips for helping a friend or family member who's struggling with their...

Forget your New Year's resolutions this year. Here's what our experts say will really help...

I quickly learned that treating anxiety requires a maintenance plan—for life.

Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...

Is it time for a social media break like these celebs? Find out why these...

Removing yourself from the social network could boost life satisfaction and emotional life—but there are...

Every day, we're told (with a little help from technology) we can take on the...

James Middleton spoke about his struggle with mental illness, and how his family, including the...

World Mental Health Day is October 10th: Here are some great reasons why you deserve...

What’s the worst part of having anxiety? Worrying about how much you worry. Here’s how...

"Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be diverse,"...

When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate,...

Are you an angry bird? Try these simple tricks to chill and think before you...

The quest for happiness is complex, but these easy ideas to jumpstart your joy gene...

Thinking too much can trap the brain in a worry cycle. When you find yourself...

Even if you have the best of intentions, these tidbits of advice may hurt someone...

Anxiety triggers aren't always easy to identify—if fact, they could be the ordinary things in...

There’s no avoiding the pressures of modern life, but that doesn’t mean you have to...

The cure for your blues is in your pantry.

Anxious thoughts make it impossible to concentrate on anything—especially sex. We asked two experts for...

We think of first aid for boo-boos and broken bones, but never brains. That’s all...

In the very near future, wearable tech apps may be the key to improving the...

What psychological science says about the good life and how effortful and intentional activities can...

If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits...

These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and...

When was the last time you spoke kindly to yourself? For many of us, our...

Doctor and life coach Susan Biali gives the deets.

Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and...

Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain...

Where does your home stack up when it comes to perceived mental health? We’ve got...

Keep your holiday spirits up and your conscience guilt-free.