9 Simple Daily Tasks That Will Sharpen Your Memory and Boost Your Brain Health
Incorporate these simple tasks into your daily life for improved concentration and a healthier brain
8 a.m. Do some downward dogs
Morning sun salutations increase brain function. A 20-minute hatha yoga session is all it takes to improve focus and information retention.
12 p.m. Do a crossword over lunch
Simple word searches and puzzles are an easy way to exercise your mind and keep your brain healthy. Try our daily Sudoku puzzle to keep your mind sharp.
2 p.m. Take a coffee break
A jolt of java can boost long-term memory. Studies show that people who consume 200 milligrams of caffeine (think a Starbucks cappuccino) right after learning something new have improved recall when their memory is tested the next day.
10 p.m. Hit the sheets
A good night's sleep supports learning and memory. Plus, the brain uses this downtime to clear away potentially harmful toxins.