Can Hormone Therapy Ease Your Menopause Symptoms?

There’s a lot of confusion that still exists around hormone therapy. Here’s what experts have to say about its ability to help manage perimenopause and menopause symptoms

5 Changes to Your Diet to Help Ease Perimenopause and Menopause Symptoms

Little changes to your diet can help you avoid feeling hot and bloated during this wild time.


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9 Questions About Menopause You’ve Been too Embarrassed to Ask

Many women have questions about the crazy havoc menopause wreaks on their body, so we got top doctors to answer...


8 Home Remedies for Hot Flashes That Really Work

The average woman will experience seven years of hot flashes. Here’s how to deal drug-free.


Is Hormone Replacement Therapy (HRT) Right for You?

HRT can reduce menopause symptoms, but there are other factors to consider. Here's what you need to know.

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3 Annoying Perimenopause Symptoms and How to Deal Like a Grown-Ass Woman

The years leading up to menopause can be fraught with uncomfortable symptoms. Here's how to manage them and get on...


What’s Irritating Your Vagina?

Find out if the products you use down there are causing problems, not only with itching but also killing your...

The Shocking Ways Menopause Can Affect Your Brain

Menopause might be the reason why you're more forgetful than usual.


Wild Yam: A Natural Remedy for Menopause Relief

Wild yam has been widely marketed as a natural remedy for menopause symptoms


How to deal with menopause

Google 'menopause' and you'll find a heap of information about HRT and other treatments. So much emphasis in the Western...


Is it menopause? Questions to ask yourself

It's not always easy to know whether you're going through perimenopause, that phase leading up to your last menstrual period....

5 reasons menopause may come early

Menopause arrives early for some women. Here are some common reasons why


8 natural alternatives to ease menopause symptoms

Want to go the natural route to help treat your menopause symptoms? Here are some options that might work for...


Why is hormone replacement therapy so controversial?

The debate continues over whether synthetic or bioidentical hormones are better for treating symptoms of menopause. Medical doctor Susan Biali...


Which menopause treatment is right for you?

One treatment for menopause symptoms doesn't fit all. Your options include hormone therapy, naturopathy and holistic approaches. Find out what's...


3 symptoms of menopause and how to cope

If the uncomfortable symptoms of menopause are disrupting your life, try these tips to cope

10 ways to sleep better during menopause

Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of...


Is HRT safe?

Stop agonizing. New research shows that the benefits of short-term hormone replacement therapy usually outweigh the risks