For All Your Feels
This school year, make it a priority to practice more self-care. Created using positive psychology theories in mind, this journal was designed to make you feel happier. Unwinding from your busy schedule with these daily prompts will be the best five-minutes of your day.
Best Health tip: Writing in a journal before bed can help you sleep better.
The Five Minute Journal:A Happier You in 5 Minutes a Day by Alex Ikonn & UJ Ramdas, $37.33 at eBay.ca.
For Jet-Setting Around Town
It’s so easy to carry around more than you need to be bringing. Don’t let your little one’s school bag (or your gym bag) get too heavy with regular-sized products. These travel bottles are perfect for bringing your sunscreen, shampoo, or hand lotion wherever you go.
Best Health tip: When it comes to packing your purse or your little one’s backpack, less is always more.
Humangear GoToob 98ml Travel Bottle 3-Pack, $33.00 at mec.ca.
For Sticking To Your Strict Budget
With the help of these super cute printable meal-planning and grocery list sheets, you’ll never need to worry about what’s for dinner again.
Best Health tip: Meal planning is a proven way to help you save money and eat less.
Meal Planner & Grocery List Printable from TumbleweedPress, $6.73 at etsy.ca.