If you’re like many women, chances are you find yourself increasingly rundown in your day-to-day life
There are lots of things you can blame for your exhaustion. It could be your job, with its mounting workload. Perhaps you’ve committed to too many projects and you’re feeling drained by saying yes all the time. Or maybe you’re tired because you’re giving every last ounce of energy to your family — and leaving none for yourself.
Exhaustion can have many different sources. But if you’re feeling constantly rundown, it could be something more: you could have an iron deficiency. Iron enables blood to carry oxygen to all the tissues in your body, so it’s vital for good health.
Iron shortage is widespread. It’s estimated that about a quarter of reproductive-aged women may be iron-deficient. How can you tell if you’re deficient? Here’s a symptom checklist:
• Are you continually tired and lacking appetite?
• Do you often have difficulty concentrating?
• Do you notice pale skin and dark circles under your eyes?
• Do you often feel chilly or catch colds easily?
If you answered yes to some of these symptoms, you may have low iron levels. Getting enough of this important mineral is part of a holistic approach to helping reduce fatigue. If you’re tired of always feeling tired, below are a few ways to reclaim your energy.
Eat iron-rich foods
Adding iron-rich foods to your diet is key. Animal sources of iron, called heme iron, are easily absorbed by the body. Meat, fish and poultry are all good sources of heme iron.
Plant sources, or non-heme iron, are not as easily absorbed as animal sources, which is why vegetarians need approximately twice the daily recommended amount of iron as non-vegetarians. Dried beans, peas and lentils are good plant sources of iron, as are fortified grain products, cooked tofu, soybeans and spinach.
Our bodies are better able to absorb non-heme iron when taken with vitamin C-rich foods, so make sure to consume citrus fruits, broccoli, tomatoes or peppers along with iron-rich foods.
Take a high-quality supplement
According to Dietitians of Canada, women aged 19 to 50 should aim for 18 milligrams of iron per day. This includes sources of iron from food as well as from supplements, because it’s not always easy to get iron from diet alone.
If you’ve taken iron pills before, you know that they can be hard on the stomach, and some are not well-absorbed. Floradix® Liquid Iron and Vitamin Formula is different: it’s formulated with iron gluconate, a highly soluble iron compound that’s easy on the digestive tract. Plus, it’s combined with iron-rich whole food, herbal extracts and vitamins to further enhance its absorption.
Floradix helps fight iron deficiency by promoting the formation of healthy red blood cells. This plant-based formula is suitable for vegetarians and free of alcohol, artificial additives and synthetic preservatives. It’s easy to see why it’s the bestselling natural liquid iron supplement in North America.
Boosting your iron levels will go a long way to helping you feel more energy and vitality. It’s an important part of living a healthier life and taking good care of yourself. To avoid getting rundown, listen to your body. First, getting a good night’s rest is crucial. And don’t skip out on workouts! Regular exercise not only helps maintain energy levels, it’s very effective at keeping stress levels from rising.
The pace of modern life is swift, with its hectic schedules and ever-growing to-do lists. Don’t let an iron deficiency compound your exhaustion. If fatigue has become a fact of life, getting enough iron from foods and supplements, combined with a holistic approach to self-care, can give you the boost you need to feel better fast!
For more information on Floradix, go to florahealth.com.