A wealth of research has established curcumin’s role as a health-promoting powerhouse.
However, there are many misconceptions about how to get the most out of this incredible nutrient. Here we answer the most commonly asked questions about curcumin.
What’s the Difference Between Curcumin and Turmeric?
Turmeric is a bright yellow spice frequently used in cooking and baking (giving both mustard and many curries their typical colour), while curcumin is a chemical compound found in that spice. You may see the words turmeric and curcumin used interchangeably, but this is misleading, as only about 3 percent of turmeric is comprised of curcumin. This is important because most research supporting the compound’s powerful antioxidant and anti-inflammatory properties involves an extract of curcumin itself.
What are the Benefits of Curcumin?
Curcumin has been used for centuries to aid in skin and joint health as well as gastrointestinal and lung conditions such as asthma and emphysema. Research has also shown it to have an impact on brain health by reducing the oxidative damage, amyloid accumulation and synaptic marker loss associated with Alzheimer’s disease. Curcumin may impact multiple signalling pathways involved in the development and progression of cancer. Each year dozens of new studies shine light on additional potential benefits of curcumin, further justifying its long history of traditional use.
What Kind of Curcumin Should I Look For?
While curcumin has exhibited the potential to profoundly impact human health, its use has historically suffered from the fact that it’s fat-soluble and poorly absorbed, leading to its rapid elimination. So when considering taking a curcumin supplement, look for one with a high level of bioavailability (the extent to which a nutrient can be used by the body).
Sisu Full Spectrum Curcumin has 185 times greater bioavailability than a standard 95 percent curcumin extract. Using a patented process, curcumin is transformed into a water-soluble liquid that readily enters the bloodstream, resulting in a more active curcumin that’s quickly and easily absorbed, and stays in the body for a full 24 hours. Sisu Full Spectrum Curcumin is safe and natural — one liquid soft gel daily will deliver maximized anti-inflammatory and antioxidant potential.
For more information on curcumin, go to sisu.com.