Remember the days when the sounds of snap, crackle and pop came from your cereal and not from your knees? You’re not alone: Many people suffer from pain, stiffness and reduced mobility in joints as they age, especially in the hips and knees. However, staying physically active only grows more important with age, reducing the risk of everything from diabetes, stroke and heart attack to cancer.
The bottom line is that aches and pains shouldn’t stop you from enjoying a healthy, active lifestyle. Here are some steps you can take to help protect your joints, stay healthy and feel great.
One of the best things you can do for your joints is to regularly move your body. As they say, an object in motion stays in motion. That means sticking to an exercise routine, which should include low-impact activities such as walking, biking and swimming, to get the heart pumping and blood moving.
To keep things as fun and challenging as possible, it’s great to try new activities—maybe this is the year you finally try a dance class! But remember that going too hard, too fast (especially when just starting out) can stress the joints and lead to pain or even injury. So take it slow: Be sure to keep the intensity in check and allow for adequate rest and recovery, to avoid overtraining. You need to gradually strengthen the muscles involved in any activity in order to protect your joints, muscles and ligaments. This might require trial and error at first, but eventually you’ll find your sweet spot.
Watch your weight
Excess pounds will put a strain on your body’s weight-bearing joints. Your knees are particularly vulnerable: Research shows that each pound of excess body weight applies about four pounds of extra pressure on the knees. So carrying 10 excess pounds will feel more like 40 lbs—that’s a lot of pressure with every step.
If you have weight-induced joint pain, losing some excess body weight may ease symptoms and help to prevent further damage. Your joints will thank you!
Reach for supplement support
In healthy joints, ligaments and cartilage absorb impact and allow for smooth, pain-free motion. There’s no question that regular exercise is good for strengthening these protective and supportive tissues. However, exercise—even everyday activities—can trigger the body to release enzymes and other compounds that may cause soft tissues to become inflamed and harden or slowly wear away. Ultimately, this can result in loss of mobility and pain.
A supplement like Sisu No. 7 can help. This unique joint-care formula is clinically-proven to reduce pain, increase joint mobility and relieve stiffness in as little as seven days. The breakthrough formulation is made up of seven bio-active nutrients that work together to offer fast, effective relief. Plus, it helps increase flexibility and range of motion in sensitive joints, so you can be confident you’ll master all your yoga poses, free of pain and stiffness.
Sisu No. 7 truly stands alone, offering fast results, without the potential side effects and risks of common anti-inflammatory and pain relief medications. One capsule, once daily is all you need to see relief. For more information on Sisu products, visit sisu.com.