3 Helpful Ways to Reduce Intestinal Distress

Digestion issues a source of anxiety? Simple lifestyle changes could be the answer.


6 Ways to Reduce Pain in Your Feet, Legs and Back

Sage advice from a Canadian pedorthist.


6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that.


Naturopathic Doctors: Star Players on Your Health Care Team

Interested in seeing a naturopathic doctor, but not sure where to start? Dr. Vivienne Guy, ND and board chair of...


If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Percent

If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests...


8 Habits You Didn’t Know Could Cause Hemorrhoids

Three out of four adults will endure the itching, burning, and bleeding of hemorrhoids at some point in their lives....


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11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Make these small adjustments to stay fit and healthy for decades to come.


A Parent’s Choice to Age At Home Doesn’t Have to Cause Family Stress

A personal emergency response service could help your aging parents live independently, longer while reducing your worry.

When To Talk To Your Doctor About IBD

Inflammatory Bowel Disease is a chronic disease that can cause life-threatening complications if left untreated. Here's everything you need to...


7 Conditions You Might Be Mistaking for Fibromyalgia

Because there’s no test for this chronic pain disorder, your doctor may want to rule out these similar conditions.


15 Silent Signs Your Body Might Be in Big Trouble

Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness.


6 Things You Can Do to Prevent DVT, A Deadly Blood Clot In Your Leg

What you need to know about the signs and symptoms of Deep Vein Thrombosis—a potentially life-threatening blood clot.


What to Know Before Seeing a Doctor Online

Virtual care is the easiest and fastest way to see a doctor for non-urgent concerns. Here’s what to know before...


6 Effective Pressure Points for Headaches

Relieving tension, stress and soreness is literally in your hands.


Three Surgeries in Under a Year: What it’s Like Living With IBD

Excruciating symptoms, multiple surgeries and parental guilt: What it's like to live with Inflammatory Bowel Disease.


The Worst Canadian Cities for Air Pollution

Air pollution is on the rise and could be taking a toll on your health. Here, we count down the...

Do Brain Games Actually Work?

Brain games might have some benefits, but a crossword a day won't necessarily keep the brain doctor away, according to...


7 Silent Signs You Could Have Endometriosis

Painful periods are a common symptom of endometriosis, but it's not the only one. Doctors weigh in on other signs...


Hayley Wickenheiser’s Message to Canadians From the Front Line

The hockey icon and med student wrote an impassioned post on Instagram about the danger of 'pandemic fatigue' after spending...


7 Strange Body Facts You’ve Always Wondered About

Science does have some answers to some of your most pressing questions about the human body.


What Really Happens to Your Body When You Go Under Anesthesia

Going under anesthesia can be scary. We asked experts to demystify what happens before and after you're asked to count...

‘I Knew Something Was Wrong, But Neurologists Were Telling Me I Was Fine’

Since being diagnosed with epilepsy, Emily Borghard has learned not only how to live with the condition, but thrive. Getting...


The Healthiest Foods to Eat in Every Decade of Your Life

Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...


7 Surprising Health Benefits of Coffee

Experts discuss the many health benefits of drinking coffee, from reducing inflammation to enhancing focus.


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10 Surprising Ways Strawberries Can Benefit Your Health

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch.


How to Sweat Less This Summer

Here's how to keep your cool, stay dry, and avoid sweat stains—even when it's hot outside.


The “Other” Virus That’s Putting Those 50+ at Risk

One in three adults over 50 will develop shingles, a painful virus caused by varicella zoster. Here's what you need...