Health
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11 Reasons Behind Your Ankle Pain
Ankle pain can be hard to pin down—from fracture to sprain to strain to... -
22 Guaranteed Ways to Boost Your Energy
Tired of feeling tired? We hear you. That's why we rounded up 22 healthy ways to boost energy. -
8 Myths About CBD and Its Medicinal Benefits
Before you consider using CBD for pain, anxiety or a host of other ailments—or... -
13 Medical Reasons for Lower Abdominal Pain
Lower abdominal pain is common, and it can be a sign of a serious condition.... -
9 Colorectal Cancer Risk Factors You Can Control—and 7 You Can’t
While colon cancer is the second most commonly diagnosed cancer in Canada, it's often preventable—... -
Memory Test Time! 6 Common Memory Lapses and What They Mean
Our brains play games on us — so don't panic if you forget a name or... -
These Health Benefits of Pomegranate Are Definitely Unexpected
This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and... -
10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to a happy place, but it's...
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18 Things Your Doctor Wants You to Know About Thyroid Problems
An estimated 1 in 10 Canadians suffer from a thyroid condition of one type or another. Of... -
11 Benefits of Ginger You Need to Know Right Away
Just a pinch of fresh ginger root can help to keep your body happy and... -
10 Health and Wellness Benefits of Cocoa
Did you know that pure cocoa benefits your well-being? It packs antioxidants for a healthy... -
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need more of and what to cut out when you hit this important milestone. -
The 10 Most Common Types of Cancer in Canada
Over 200,000 new cases of cancer are diagnosed in Canada each year. These 10 parts of the... -
Say Yes To Strong Joints!
Don’t let stiff, painful muscles and joints keep you from doing the activities you... -
4 Wellness Elixir Recipes to Boost Your Immunity This Season
In order to stay healthy, carve out some time for a daily elixir. -
This Is How Long It Takes to Pass a Kidney Stone
Here's how long you'll probably be in pain.
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The Best Time of Day to Take Each of Your Dietary Supplements
What time of day you take certain supplements and whether you take them with food... -
3 Things to Consider When Choosing a Magnesium Supplement
Down in the doldrums of winter? It may not be the short, dark days causing... -
13 Health Myths That Turned Out to Be True
Make sure your health knowledge is up to date. -
11 Sneaky Causes of Indoor Air Pollution
Could the air quality in your home actually be worse than the pollution outside? Don't... -
13 Common Health Issues You Think You Have—but Probably Don’t
Here's what you need to know to get the right information and the right treatment. -
13 Things to Know If You Have a Lung Nodule
Lung nodules can show up on an x-ray as a spot on the lung—and... -
4 Signs of Hypothermia That Are Too Easy to Miss
Know how to spot signs of hypothermia so you can get the help you (or a loved one) needs quickly. -
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
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If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind the knee pain could be anything from a muscle strain to arthritis. -
What You Need to Know Before You Light That Next Candle
Burning a candle seems like a harmless indulgence. New research suggests otherwise. -
6 Sneaky Reasons Behind Your Body Odour
What causes body odour? Here are a few surprising factors—and how to fix them (fast, we promise!). -
Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels gets real about why we need to stop blaming everything on the aging... -
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
The fitness expert goes in front of our camera to share her opinion on 10 popular... -
Vertigo Doesn’t Have To Rule Your Life – Here’s How To Cope
Can't stop the room from spinning? You may be suffering from a common form of... -
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and... -
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a...