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Ice or Heat? Here’s What Your Body Needs—And When
There's an easy way to remember!
What the Colour of Your Bruise is Trying to Tell You
We have all the answers for why your bruises can look like nearly every colour of the rainbow.
6 Surprising Ways Texting is Harming Your Health
What might surprise you is the health issues that texting has created. Here are the...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...
Live Your Best Life!
Inspiring stories of coping with health challenges.
What is Maqui Berry? Everything You Need to Know About this Superfruit
This tiny berry packs more antioxidant power than acai and has incredible benefits for your skin.
The Role of BRCA in Targeted Treatments for Ovarian Cancer
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian...
13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life
Yes, this busy decade is often full of new responsibilities, especially in terms of your...