Girlfriend's Guide
8 Unexpected Ways to Alleviate Menstrual Cramps
Before your period arrives, learn how to cope with menstrual cramps, from exercise to cutting back on caffeine.
-
The Best Exercises to Ease Period Pain
Don’t let Mother Nature get in the way! These exercises will help banish menstrual... -
Finally, Scientists May Have Found the Cure to PCOS
An exciting new study may finally have an answer for polycystic ovary syndrome, a condition... -
Everything You Need to Know About Using a Menstrual Cup
Including how to insert and remove it. -
10 Facts Every Woman Needs to Know About Her Fertility
Surprising facts about fertility (and infertility) you might not know—but should. -
Why Women are Ditching The Pill in Favour of Birth Control Apps to Prevent Pregnancy
Thanks to FemTech, period tracking and fertility apps are on the rise to becoming the... -
What Is Uterine Cancer—and the Early Symptom You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to... -
Is It Time To See a Doc About Your Heavy Period?
You could actually be suffering from a treatable medical condition called menorrhagia. -
What Women Need to Stop Believing About Their Hormonal Health
Holistic nutritionist Jessica Dixon on the shocking misconceptions about women’s health, and how that...
-
How to Make Your Own Hormone Balancing Adaptogen Blend
A holistic nutritionist on the best adaptogens for balancing your hormones. -
7 Things You Should Do For Healthier Breasts (But Probably Don’t)
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the... -
15 Surprising Things Doctors Want Women to Know About Endometriosis
It affects nearly two million Canadian women. -
Julianne Hough Shares Her Struggle with Endometriosis on Social Media
She aims to help other women living with the disease. -
11 Sneaky Reasons Behind a Missed Period (Besides Pregnancy)
An MIA Flo may feel like a blessing in disguise, but it's important to figure... -
8 Secrets You Should Disclose to Your Gynecologist
It's not uncommon to feel shy or uncomfortable during appointments with your gynecologist. But your... -
Why Lena Dunham Had a Hysterectomy at Just 31
The young writer/actor/director will no longer be able to have biological children due... -
Birth Control: 8 Things You Should Know About IUDs
They might sound old-fashioned, but IUDs are an effective method of birth control and their...
-
Everything You’ve Ever Wanted to Know About Your G Spot
G spot. G zone. CUV area. Whatever you call it, it just may be the... -
You Might Be Missing This Common Sign of Ovarian Cancer
Only one percent of women know that this common issue is a big red flag... -
What is Up With Your Period? Find Out If You Have One of These Menstrual Disorders
Lots of things can disrupt your cycle, including disease, diet or weight changes, emotion and... -
Breast Cancer Diet: Exactly What To Eat When Getting Treatment
Knowing what to eat is challenging when undergoing treatment, but here's how you can get...