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How the POUND Workout Makes Sweating Fun
The combination of light resistance, simulated drumming and a great playlist makes the POUND workout...
Is Functional Fitness Right For You?
Functional fitness mimics real-life movements for big fitness gains. Here's how to know if it...
10 Health Benefits of Skiing
Don't spend the winter hibernating. Get outside and take advantage of the cooler temps to...
12 Fun Canadian Fitness Challenges to Try in 2016
Make fitness fun by challenging yourself to complete one of these exciting fitness events across...
10 Reasons You Should Always Exercise with Music
Can't workout without listening to music? You're not alone, and you're probably healthier as a...
Drip50: Boxing, Hip Hop and a Killer Workout
We chat with Toronto-based fitness pros Nate Bower and Danny Davalos about their new project, Drip50
How to Get a Skier’s Bum
Erin Latimer, a Paralympian, and her coach, Maggie Philips, explain why lower body conditioning is...
Why You Should Add HIIT to Your Workout Routine
Think you need to spend hours in the gym to get fit? Think again. Add...
Maple Leafs’ Joffrey Lupul on Training, Recovery and Cryotherapy
Toronto Maple Leafs Left Wing Joffrey Lupul talks to Best Health about his training for...
5 Ways Sophie Trudeau Can Stay Fit in Ottawa
As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit....
How Exercise Can Help You Age Well
The evidence is in. Even just 10 minutes of exercise a day can reduce your risk...
OneWalk to Conquer Cancer: Why I’m Walking 25K
When I was only 10-years-old, I lost my grandfather to lung cancer and an...
Eugenie Bouchard on Training, Recovery and Getting Revenge on the Court
Just two days before her opening match at the Rogers Cup, we sat down with...
Walk Right: Tips on Proper Walking Posture
Proper posture can make all the difference when you're walking to reduce pain or lose...
Why Walking is the New Wonder Drug
Walking can prevent and treat a myriad of health conditions, has no side effects and...
How to Calculate your Fitness Age
Unlike your real age, your fitness age can actually decrease. Here's how it can help...
Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio
She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really...
How to Choose the Best Fitness Tracker for Your Lifestyle
Can health trackers actually help you improve your health? With a little coaching, the experts...
Canada’s Pan Am Divers: Life In and Out of the Pool
Want the inside track on how Pan Am athletes tackle their health priorities? Here's a...
New to Canada: Technogym Home Gym Equipment
Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri,...
Sweat-Wicking Summer Sports Gear
There's nothing worse than overheating during a sweaty workout. Pick the right gear to ensure...
3 tips for faster post-workout recovery
Cut down on workout recovery time by refuelling your body and giving it proper rest
ClassPass: Is it worth the hype?
With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness...
The fitness benefits of snowshoeing
Snowshoeing is a great way to get outside and enjoy winter. Plus, it's easy to...
Join the circus: A fun new way to get fit
When you think of acrobatics, trampolining and the trapeze, you generally think of the circus...
Fitness: Video games make your indoor workout more interesting
Treadmill running can be boring. Here's how to make your workout more interesting.
Barre3 studio arrives in Canada
On Monday, barre3 will open its first Canadian studio at 325 King St. West in...
The benefits of hiking
Find a way to get outside regularly this fall and your body will thank you....
The #1 reason to schedule your workouts
Taking the time to regularly exercise can actually help you balance a hectic schedule. Here's how
Meet the fittest woman on earth
Canadian athlete Camille Leblanc-Bazinet was recently named the 'Fittest Woman on Earth.' Here's a...
Winter gear: Fitness picks to keep you active and warm
Stay active despite Canada's rapidly dropping temperatures. Our roundup of fitness gear can help you...
Fitness: How to rev your metabolism in two minutes
AMRAP: How this acronym can rev your metabolism in just two minutes