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The Best Fitness App For Your Personality
Download the best fitness app for your personality.
Yes, You Do Have Time for Fitness During the Holidays. Here’s How.
It is possible to fit in exercise during the holidays. Fitness expert Eva Redpath explains how.
Sangita Patel Shares Her Fitness Secrets and Go-To Workout Moves
TV personality Sangita Patel shares her thoughts on exercise and a few of her favourite...
The Ultimate Gift Guide For The Fitness Buff In Your Life
Give a gift that will help them get fit in style.
What It’s Really Like To Be A Professional Ballerina
As Greta Hodgkinson celebrates 25 years with the National Ballet of Canada and 20 years a principal...
Why Lagree Fitness is the Mega Workout You’ve Been Looking For
We asked Sebastien Lagree, creator of the Lagree Fitness Method, to tell us why so...
Get Healthy, Strong Knees With This 10 Minute Workout
Take 10 minutes each day to strengthen your knees.
9 Reasons Why You Should Swim All Year Long
Drop by your local indoor pool – or a friend's in their backyard – for a great workout.
7 Ways To Become The Healthiest Version Of Yourself
Follow these seven steps to get the best fitness results you've ever seen.
The Best Fall Bucket List: 5 Healthy Fall Activities You’ll Love
Head outside for your workout and enjoy the fall weather while it lasts.
Toronto’s Best New Spin Classes
Enjoy a little friendly competition and some inspiring tunes at these new spin studios.
I Tried It: Surfing in Ireland
Ireland isn't the first location that comes to mind when you think about surfing. Melissa...
18 Workout Mistakes You’re Probably Making
Be sure that you're making your workouts count.
How To Get A Ballerina’s Body – Even If You Have Two Left Feet
Get yourself to the barre.
Hate Your Workouts? Here’s How to Fix That
It's one thing to commit to the idea of exercising and another to actually do...
5 Reasons To Exercise (It Has Nothing To Do With Flat Abs or Weight Loss!)
Move like your life depends on it.
The Healthiest Way To Spend Time With Family
Family fitness is a great way to spend time with your loved ones and still...
Meet the Activity Tracker You Can Swim With
Get excited about these new launches from Fitbit, including the brand's first-ever swim-proof activity tracker.
Why You Should Workout Like a Viking
Want to workout like a viking? We asked Svava Sigbertsdottir, founder of The Viking Method,...
Brianne Theisen-Eaton on Winning the Bronze in Heptathlon
Track and field athlete and Crest ambassador, Brianne Theisen Eaton, chats with Best Health about...
Cross-Country Mountain Biker Catharine Pendrel Returns for Her Third Olympic Games
Stronger than ever, this could be the year cross-country mountain biker Catharine Pendrel reaches the...
10 Canadians We Can’t Wait to Watch Compete in Rio
These Rio-bound Canadian athletes are ready to take on the world at the Summer Olympics.
Canadian Goalkeeper Stephanie Labbé Steps into the No.1 Goalkeeping Spot
The goalie heads to her first Olympics with a goal to get the team back to the podium.
Sprinter Andre De Grasse is Burning Up the Track
Canada's reigning fastest man is making tracks in his sport with a goal to sprint...
Rio 2016: 8 Ways To Support Canada’s Olympians
If you can't make it to Rio, we've rounded up some fun ways to show...
Never Skip the Gym Again: 10 Workout Motivation Hacks
The next time you want to skip your workout, try one of these motivating tips.
Playing Sports Can Help Improve Time Management Skills
Playing sports throughout adulthood can help improve time management and build friendships in different social...
Olympian Sarah Wells Releases Activewear Collection
Canadian hurdler Sarah Wells hopes to inspire others with her new activewear collection, available at...
4 Canadian Races to Sign Up for this Summer
Looking for an interesting (and pretty) way to boost your fitness? Signing up for a...
10 Tips for Planning a European Bike Tour
Cycling trips are a great way to see the sights while on vacation. But, as...
6 Reader-Approved Ways to Get Fit Without the Gym
No gym? No problem! Our readers share how they get fit at-home and outdoors
The Best Bath Bombs for Post-Workout Soreness
Think of these bath bombs as a reward for working out. Thanks to Epsom salts...