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The Sports Bra That Tracks Your Heart Rate
Get in the fat-burning zone with a sports bra that not only tracks your cardio...
Why Britney Is Inspiring Us To Be Healthier, Fitter And To Eat Better
In need of some urgent motivation? Check Britney Spear's Instagram account. Here are our fave...
6 Tricks to Get Back into a Workout Routine
If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.
How to Burn More Calories Walking
Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.
Hiring a Personal Trainer? Here’s What You Need to Know
Hiring a personal trainer is a big investment of time and money. Follow these tips...
What’s Your Exercise Prescription?
Science says it's true: Fitness can fix it. Read on for an exercise prescription for...
Everything You’ll Need To Go Hiking This Weekend
It’s been a while since we were a Girl Guide or a Brownie, so...
The 2017 Best Health Wellness Awards – Workout Gear
Can you run faster, work harder, sweat less, be more comfortable? Of course you can....
Can Exercise Replace Medication?
What if a walking routine could ease arthritis and a yoga class could soothe anxiety...
I Quit My Corporate Job To Work In The Fitness Industry
Kale & Krunches blogger Marlie Cohen left the corporate world for a healthier lifestyle. Find out...
4 Tips to Prevent Spring Fitness Injuries
Jumping into a new fitness routine too hard or too fast this spring can result...
What Fit Moms Really Want For Mother’s Day
When you give one of these fit gifts to a mom who likes to work...
6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning
Spinning is said to burn between 400 and 600 calories per session. So why haven't you lost...
The Most Gorgeous Hiking Routes Across Canada
Canada's home to some of the world's most scenic hiking routes. How many have you hiked in?
6 Apps You Need To Download Before Your Next Hike
Good news: five out of the six apps are free.
The Best Hiking Tips For Beginners
These hiking tips will ensure you're comfortable, safe and get the most out of hiking
Our Favourite YouTube Workout Videos
Break a sweat in the comfort of your living room with these great fitness videos.
Bring On The Colour: Fitness Fashions That Aren’t Black!
We know you already have black in your workout wardrobe. But why not push yourself...
How to Get Your Bike Ready for Spring Riding
Ready to roll? Use our checklist before your first bike ride of the season.
This Simple Workout Routine Will Help You Get Stronger In Just One Week
Seven days really can make a difference.
10 Reasons You Need A Foam Roller
Not just for athletes, foam rolling gives everyone benefits of self-myofascial release, from less pain...
The Latest Shoe From Nike: Air VaporMax
Find out how Nike's Air VaporMax shoe performs on the road with our full (honest!) review.
Do You Think Gyms Should Start Banning Scales?
People who have experienced eating disorders believe that "scales are triggering".
The 21-Day Program That Will Reset Your Metabolism
Create new healthy habits and transform your body through nutrition, juicing and exercise.
The Best Shoes for Every Workout this Spring
We've put 2017's best workout sneakers to the test. Click through for our reviews and...
SoulCycle Comes to Canada
SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and...
Meet the Netflix for Fitness: FitFusion
All your favourite trainers are now available in one place.
Should You Only Workout Twice A Week?
A little bit of exercise really does go a long way.
5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)
Focusing on form is the first step to maximizing the benefits of exercise.
The Gear You Need to Stay Safe on the Slopes
Stay safe and stomp out the chill with these athlete-inspired ideas.
World Cup Alpine Ski Racer Marie-Michèle Gagnon on Embracing Winter Fitness
The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.
A Beginner’s Guide to Joining a Gym
Sign up for a gym membership you won't regret.