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Superhero Status: How 5 Leading Ladies at Comic-Con are Fuelling Our Fitness Inspo
From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past...
Cycling Training – This Ain’t Your Typical Spin Class
If you’re training for a serious road biking event, then you should consider cycling...
Summer Backyard Workout: A Complete Routine You Can Do Anywhere
Committing to summer workouts are tough. That's why this one is simple to follow: 10 exercises...
How Emilia Clarke’s Totally Doable Clean Diet Turned Her into A Khaleesi
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet...
7 Fitness Foods That Don’t Taste Gross
Whether you're trying to slim down or shape up, these seven fitness foods can help...
Canadian Marathoner Lanni Marchant On How To Set Goals Like An Athlete
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant...
The New New Balance Shoe Is Different (But The Same) From Your Other NBs
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you...
Natural Home Remedies: Muscle Cramps
Sometimes you get a muscle cramp during a workout, but it can also happen after...
Buying A Road Bike? Here’s Everything You Need To Know.
Road bikes aren’t cheap. So, your service shouldn’t be either. Here is what...
Spider-Man: Homecoming Star Laura Harrier Takes Care Of Herself With A 360-Degree Program
Laura Harrier's prep for Spider-Man: Homecoming isn't just about looking good. The actress takes care...
The Prettiest And Most Functional Fitness Clothes You’ll Ever Wear
Taryn Toomey's fitness class will change how you view fitness, and her lululemon collab will...
10 Tips For Running Your First Marathon
Planning to run your first marathon? Increase your motivation with these expert tips on training,...
Maximize Your Workout With These Expert Tips
Don't worry if you only have 15 minutes to exercise. These expert-endorsed tips will help you...
Top 5 Reasons to Strengthen Your Core
Yes, tight, toned abs look amazing. But these health benefits are even better.
The One Exercise Actress Alison Brie Stopped Doing To Prep For GLOW
Doing her own wrestling stunts meant she had to be ridiculously fit. Find out what...
Kate Hudson’s Worst Kept Fitness Secret
Her body is fit. Her motivation is second to none. But what's her secret? We...
“How I Got Abs When I Was 30.”
How do you get rid of the layer that’s hiding your abs? This woman’...
Behind The Shoe: The Reebok Floatride
Reebok spring shoe launch is a big nod to running – and shoe technology.
6 Of The Most Fun Animal Workout Classes In Canada
You’ve seen them on your Facebook feed. You’ve liked the viral videos. Now...
8 Super Fun Ways to Stay In Shape
Who says getting fit has to be painful? Try one of these fun activities and...
The Amazing Benefits of Kickboxing for Women
More women are getting into the ring than ever before. Find out what makes kickboxing...
Power Of Fitness: “I Have AS Disease, And The Pain Doesn’t Stop Me From Being Active.”
A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her...
12-Week Goal Crusher: “How I Committed to A Three-Month Workout.”
Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.
Why Wonder Woman Is My New Fitspo
Gap has partnered with Wonder Woman to create a super motivating capsule collection for fitness....
8 Ways to Get Stronger This Summer
Whether you're looking to strengthen your knees, your eyesight or perhaps even the relationship with...
Workout Meetings: Would You Ever Work Out With Your Boss?
More employees are breaking a sweat with their bosses. But is this professional?
Hot Stuff: The Best Fitness Gear For Summer 2017
If you're going to sweat, you may as well sweat in style. Here are our...
What Do You Get An Active Dad For Father’s Day?
Bottle of cologne? Nah. Tie? No, thanks. Set of tools? Unless it's for his home...
Your Ultimate Biking Guide – Go Bike Montreal Festival
Here's everything you will need to make your ride a great one, whether you're biking...
A Beginner’s Guide to Strength Training
In an attempt to level the lifting field, so to speak, we've gathered a few...
Surprising Fitness Tips Every Woman Should Know
Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong
Q&A With Celeb Trainer Simone De La Rue
Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto...