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7 Myths You Need To Stop Believing Before You Can Get Abs
How to get abs for women: If you want a six pack or a toned...
This Is The Biggest Mistake Women Make With Abs Exercises
You work out, yet you still don't have abs. What gives?! It's not your genetics....
Why Winter Running Is Cool
Baby, it’s cold outside, but that’s no reason to pass up running outside.
This Will Help You Find The Smart Watch You’ll Love (And Actually Use)
Which smart watch is for you? We’ve rounded up all the latest launches (and...
A New Way To Target Your Core – And Look Like A Boss At The Gym
Has your quest for a toned stomach halted? It’s time to try something new....
The Best Fitness Apps That’ll Help You Find A Workout Buddy
There is no reason you have to work out alone. Just find your fit soulmate...
Fitness Tech Gear You Need For Your 2018 New Year’s Resolutions
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best...
According to These 12 Celebs, Pilates Is The Way To Work Out
Need some strong A-lister inspo? Check out our celebrity Pilates workout picks. Here are 12 stars...
Better Posture Workout: Stand Taller And Relieve Your Back Tension
Stop slouching. Stand tall. Things we need to do but don't. This better posture workout...
What Is It Really Like To Take A Barry’s Bootcamp Toronto Class?
How does Barry’s Bootcamp Toronto compare to your regular workout? We compare it to...
10 Celebrities Who Are Obsessed With Boxing To Stay Fit
Punch, jab, swing. Spinning, yoga, and Pilates all have a secure spot on many celebrities’...
The “How Fit Am I?” Fit Test
How fit are you? How do you rank? How can you determine your progress? Right...
If You Do Any Exercise Today, Do This One Core Move
The benefits of this one core move are endless! This ab move will not just...
“I Rarely Feel The Effects of Rheumatoid Arthritis Because I Do Pilates And Yoga”
Keri O'Meara feels younger than ever, now that she's maintaining the symptoms of rheumatoid arthritis...
These Two Exercises Can Keep You Fit for Life, According to a Doctor
There's no need to pay for a gym membership when these two simple exercises alone...
What Is Behind Kim Kardashian West’s New Strict Diet & Fitness Regime
It is likely not a surprise that selfie queen Kim Kardashian West cares about what...
10 Ways To Walk More (Get More Steps On Your Smart Watch) Without Even Trying
Walking does lots of good things for the body, such as avoiding weight gain. Here...
Oprah’s Favourite Things Are Here to Make 2018 Your Healthiest Year Yet
‘Tis the season for making your list and checking it twice – and Oprah Winfrey wants...
This New Apple Watch 3 Feature Will Change How You Work Out On Your Own
Get ready to be motivated and inspired to trainer harder. The latest update allows for...
“I Fit An Hour Of Cardio In Each Day.”
A busy journalist and mom, Marci Ien is committed to doing cardio five days a...
Your Go-To Guide For Buying The Most Comfortable Sports Bra
Your search for a comfortable sports bra is over! We have a checklist of what...
This Is Why You Sweat So Much And Other Women Sweat Less Than You Do
There is a scientific reason you sweat so much (and a reason if you don't...
This Is the Absolute Best Anti-Aging Workout, According to Science
This antiaging workout could add years to your life, and it could make you feel (...
What Really Happens When You Work Out When You’re Sick
Should you go to the gym? Where in the gym has the most germs? Find...
How To Get More Out Of Your Workout – Advice From An MMA Fighter
To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter...
5 Of The Best Barry’s Bootcamp Moves For Working Your Entire Body
Barry's Bootcamp Toronto is in full effect. And we've got the five moves you must...
This Tiny Change Will Make You Stop Hating Exercise
You – yes, you! – can finally stop dreading the gym and learn to love working out....
The Best Way To Slim Your Thighs Without Exercising Too Hard
Feel like you've tried everything to slim down your legs? Work this underrated solution into...
If You Work Out This Much Each Week, Your Depression Risk Drops
Exercise is known to help keep your body in the physically best shape it can...
6 Exercises That Will Boost Your Metabolism And Burn Through Calories
You might have heard of metabolic conditioning, a.k.a. metcon. We break it down...
Jennifer Garner’s Secret For Transforming From Single Mom to Superhero
Jennifer Garner's body has always been killer, even all the way back from her Alias...
Our Insider Secrets For Buying New Running Shoes You’ll Actually Wear
You want a pair of shoes that will not only look good, but feel good...