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7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)
We're making things nice and simple with this handy running shoe shopping guide.
This Is Why Exercising Too Much Can Make You Gain Weight
When it comes to slimming down, a daily workout seems like a no-brainer. But gym...
Selena Gomez Swears By This Butt Workout
We're obsessing over this workout series that the singer/actress uses to develop strong glutes (...
7 Resistance Band Workout Moves to Increase Your Intensity and Strength
Looking for an easy way to spice up your program? Grab a resistance band and...
8 Fitness Tips You Need To Know Before Joining Your Next Workout Program
Before you dive into your next workout program, make sure you read up on these...
The 10 Best Canadian Health and Fitness Products on the Market RN
We love supporting local — especially when it comes to proudly Canadian health and fitness gear...
How Katie Holmes Got in Ass-Kicking Shape — Physically and Mentally
And the reason had nothing to do with fitting into her jeans.
Halle Berry’s 6 Tips for Getting Into the Best Shape of Your Life
The actress has one of the best bods in the biz — and she's 51! Here are...