Fitness
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This Canadian Designer Shares What Fuels Her Fitness Inspo
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle... -
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It's even used by astronauts to strengthen muscles and prevent atrophy in space. -
Get Back on Track With Sisu No. 7
Reach for a supplement that supports your active lifestyle. -
7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)
We're making things nice and simple with this handy running shoe shopping guide. -
This Is Why Exercising Too Much Can Make You Gain Weight
When it comes to slimming down, a daily workout seems like a no-brainer. But gym... -
Selena Gomez Swears By This Butt Workout
We're obsessing over this workout series that the singer/actress uses to develop strong glutes (... -
7 Resistance Band Workout Moves to Increase Your Intensity and Strength
Looking for an easy way to spice up your program? Grab a resistance band and... -
8 Fitness Tips You Need To Know Before Joining Your Next Workout Program
Before you dive into your next workout program, make sure you read up on these...
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The 10 Best Canadian Health and Fitness Products on the Market RN
We love supporting local — especially when it comes to proudly Canadian health and fitness gear... -
How Katie Holmes Got in Ass-Kicking Shape — Physically and Mentally
And the reason had nothing to do with fitting into her jeans. -
Halle Berry’s 6 Tips for Getting Into the Best Shape of Your Life
The actress has one of the best bods in the biz — and she's 51! Here are... -
How Alicia Vikander Gained 12 Pounds of Muscle for Tomb Raider
She's a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped.... -
The Dance Fitness Class That Doesn’t Even Feel Like Exercise
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there. -
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize... -
The App That’s Helping A-Listers Like Katherine Heigl Get in Shape
It took Katherine Heigl 14 months to get back into shape after giving birth to her... -
Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal...
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This New Live Streaming Program Will Forever Change How You Workout At Home
Why go to the gym when you can workout in the comfort of your own... -
This Shoe Makes Running on Icy Roads a Breeze
Gone are the days of slipping on ice. No, seriously! We tested out the latest... -
The 10-Second Abs Move That Can Flatten Your Belly
Warning: It’s harder than it looks! -
You Can Now Have Jillian Michaels As Your Personal Trainer
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her... -
Two Abs Strength Workouts Without A Single Crunch Or Plank (You’re Welcome!)
Amp up your fitness routine with these two abs strength workouts that will have your... -
This is How Michelle Obama Stays Fit After the White House
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit,... -
This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly
Yes, there's an ideal amount of time to plank. But to max out your results,... -
The Most Fun Gear That Will Make Your Boring Workouts Way More Motivating
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But...
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Here Is What To Expect From A Spinco Spinning Class
Spinco just opened a new location in Toronto, and we were just spinning our wheels... -
Why Halle Berry Says You Don’t Need This To Get Fit
Super fit and always gorgeous, Halle Berry doesn't mince words about her workout. Here is... -
The Fusion Workout That Promises To Burn Up To 1,000 Calories In A Single Class
Kick those New Year's resolutions into high gear with Núcleo Fitness, Toronto's one-and-only boxing... -
How To Lose Belly Fat, According To A Celebrity Trainer
Looking to slim your waistline? Find out how to lose belly fat and the exercises... -
What It’s Really Like To Do Meghan Markle’s Fave Workout – The Lagree Method
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates... -
Blogger & Influencer Heather Gardner Opens Up Her Own Studio – Tribe Fitness
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel... -
A 20-Minute Full-Body Workout – See Results in Four Weeks
Start making fitness a priority by incorporating these strength training exercises into your daily routine.... -
7 Myths You Need To Stop Believing Before You Can Get Abs
How to get abs for women: If you want a six pack or a toned...