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9 Exercises That Will Help You Have Better Sex

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat and give your sex life...


4 Ways to Exercise—Without Actually Exercising

Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...


8 Compelling Reasons You Should Exercise Every Day

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...


7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.


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9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Here's why simple ballet moves can make you more flexible and which ones to do to target tight muscles, improve...


10 Signs You’re Out of Shape

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...


The Benefits of a Ballet-Inspired Workout

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...


4 Ways to Perfect Your Form During At-Home Workouts

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...

10 Pieces of Exercise Equipment to Buy for At-Home Workouts

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.


Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...


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14 Benefits of Walking for Just 15 Minutes

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...


Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.


How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...


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The Best Streaming Workouts for Women

Here, five first-person accounts on the most fun and effective online workouts


12 Canadian Fitness Studios Offering Free Streaming Workout Classes

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...


21 Tips From Top Fitness Trainers on How to Get in Shape

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...

Spring into Your Summer Body

Fitness hacks from Canada’s top trainers.


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4 Key Body Parts You Should Exercise Now

Treat your muscles like an RRSP: The younger you invest, the more you'll benefit later on.


9 Foods You Need to Eat to Build More Muscle

If you want to build muscle, you have to give your body the building blocks it needs, and that means...


9 Things Doctors Wish You Knew About Shovelling Snow

Are you shovelling snow wrong? Here's how to stay safe, according to doctors.


5 Fitness Experts Reveal the One Move That Transformed Their Body

Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal...

This One Workout Can Help Trim Your Waistline

Forget crunches and hours spent on treadmills.


Use This Trick to Stop Dreading Your Workouts

Getting motivated to do your workout may be as simple as changing the way you think about it.


14 Dumbbell Exercises to Build Your Upper Body Strength

Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...


8 Dance Workouts Perfect for Those Who Hate Exercising

Don't force yourself to do a workout you hate. It's much more productive to opt for something you enjoy that...


The 7 Essential Exercises for Your Fitness Program

We’ve zeroed in on the best ways to get fit, flexible and strong.


Freshen Up Your Fitness Routine With a Jump Rope

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk, senior instructor at Fit Factory...