Fitness
Strong Women, Empowering Stories: How Becoming a Mother Jumpstarted Sue Galluzzo’s Fitness Career
For some women, the demands of motherhood mean fitness goes on the backburner. Not so for gym owner Sue Galluzzo, who found her true passion for health after having kids.
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Need Some Fitness Inspo? Get Healthy While Giving Back
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3 Effective Moves to Shake Up Your Workout
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This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
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This High Tech Gym Equipment Will Take Your Workout Next Level
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Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
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Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now... -
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the... -
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval... -
Strong Women, Empowering Stories: 5 Life Lessons from JOGA Creator Jana Webb
Lifelong athlete, entrepreneur and car accident survivor Jana Webb shares her fitness journey and the... -
This Is How Many Squats It Takes To See Results
One, two, three, four... -
How Badass Is a BOLO Class? We Found Out What It’s Really Like
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting... -
Strong Women, Empowering Stories: 5 Reasons Why Celeb Maripier Morin Is #FitnessGoals
Quebec TV host, actress and influencer Maripier Morin makes time for fitness and female empowerment... -
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning."
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How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics. -
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo! -
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you... -
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness... -
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she... -
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.” -
How to Exercise Like Royalty – The Meghan Markle Workout
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what... -
Apple GymKit Makes Tracking Your Workouts That Much More Accurate
Coming soon to a health club near you.
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David Beckham’s Trainer Shares Her Fave Glute Activation Workout
They'll get your booty summer-ready in no time. -
6 Hiking Tips to Make Your Next Adventure That Much Easier
Thanks to these pointers you'll have a successful hike time and time again. -
This Form of Hiking Will Save You From Trekking For Days
If you've ever dreamed about trying an extreme sport, but were afraid to (hey no... -
Wave Goodbye to Soft Arms With This Arms Focused Workout
Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together...