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Fitness

The Workout Routine You’ll Want to Jump Right Into

It'll get your heartrate up, help you de-stress, and more—but our favourite thing about rebounding?...

6 Simple Exercises to Sculpt Your Shoulders

It is shoulder season after all.

The Benefits of Working Out Your Core—Aside from Getting Abs

We asked an expert about the importance of exercising our core.

9 Essentials Every Cyclist Needs for Their Commute

In honour of Bike Month, we've rounded up everything you need for the most enjoyable...

This Kind of Training Is Crucial If You’re In Your 50s

It’s never too late to start exercising.

Eat Before or After Exercise? Science Finally Has the Answer

It's been one of the biggest unanswered questions in the fitness world—until now.

In Your 40s? This Form of Training Will Keep Your Weight Under Control

The "middle-age spread" is not a myth.

How You Should Be Exercising In Your 30s

An industry expert shares some suggestions.

I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.

Here’s how I lost 16 pounds and finally learned how to do a proper push...

16 Things to Never Do at the Gym

Gym culture has an etiquette all its own.

Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise

Athletes — they’re just like us. 

Best Tips for Preventing An Injury While Exercising, If You’re Overweight

Follow these injury prevention steps to ensure that you train safely and effectively.

5 Moves to Help Relieve Tight Muscles

Your muscles will thank you.

5 Ways Elite Athletes Optimize Their Performances (and Their Lives)

How the world’s top athletes get the most out of training and recovery to reach...

Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes

The Olympian is about to break a world record, but her ultimate goal is to...

Prolonged Sitting Can Affect Your Health

Balloonology is the answer. These simple exercises will blow your mind.

Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight

This six-week workout plan could be your ticket to a toned stomach.

These Body-Inclusive Activewear Brands Will Forever Change The Fitness Industry

Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.

5 Moisture-Wicking Sports Bras For People Who Sweat A Lot

The simplest way to keep your body calm, cool and collected.

5 Strength-Training Moves for Your Best-Ever Posture

Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that...

Boost Your Energy For Spring Training

Give yourself an edge by adding Ester-C® Energy Boost to your routine.

10 Nasty Infections You Can Catch at the Gym

You go to the gym for your health—but the gym itself can be a breading...

10 Fitness Instagram Cliches You’re Totally Guilty Of Committing Yourself

We've listed the funniest fitness Instagram clichés that you're guilty of posting too.

How Exercise Helped Our Editor Cope With Her Grief

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely...

Resistance Band Workouts You Can Do Absolutely Anywhere

When time is not on your side, take 10 minutes out of your day to...

How to Lose Arm Fat, According to a Lagree Personal Trainer

We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby,...

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise. But what does that really mean?

How Peloton Ruined Indoor Cycling For Me

It’s going to be hard to go back to an in-studio class.

The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all. Sculpt strong and...

7 Exercise Mistakes That Make You Look Older

Update your exercise regime to turn back the clock.