Fitness

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat and give your sex life...

Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.

Here's why simple ballet moves can make you more flexible and which ones to do to target tight muscles, improve...

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...

For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.

Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...

Here, five first-person accounts on the most fun and effective online workouts

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...

Fitness hacks from Canada’s top trainers.

Treat your muscles like an RRSP: The younger you invest, the more you'll benefit later on.

If you want to build muscle, you have to give your body the building blocks it needs, and that means...

Are you shovelling snow wrong? Here's how to stay safe, according to doctors.

Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal...

Forget crunches and hours spent on treadmills.

Getting motivated to do your workout may be as simple as changing the way you think about it.

Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...

Don't force yourself to do a workout you hate. It's much more productive to opt for something you enjoy that...

We’ve zeroed in on the best ways to get fit, flexible and strong.

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk, senior instructor at Fit Factory...