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Fitness

How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid...

The Best Streaming Workouts for Women

Here, five first-person accounts on the most fun and effective online workouts

12 Canadian Fitness Studios Offering Free Streaming Workout Classes

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to...

21 Tips From Top Fitness Trainers on How to Get in Shape

These fitness pros are aware of the potential pitfalls of your workout journey and have...

Spring into Your Summer Body

Fitness hacks from Canada’s top trainers.

9 Foods You Need to Eat to Build More Muscle

If you want to build muscle, you have to give your body the building blocks...

9 Things Doctors Wish You Knew About Shovelling Snow

Are you shovelling snow wrong? Here's how to stay safe, according to doctors.

5 Fitness Experts Reveal the One Move That Transformed Their Body

Workout results take forever, don't they? Now you can take the guesswork out of the...

This One Workout Can Help Trim Your Waistline

Forget crunches and hours spent on treadmills.

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are...

Use This Trick to Stop Dreading Your Workouts

Getting motivated to do your workout may be as simple as changing the way you...

14 Dumbbell Exercises to Build Your Upper Body Strength

Tone the muscles in your chest, the back of your shoulders, and your arms with...

8 Dance Workouts Perfect for Those Who Hate Exercising

Don't force yourself to do a workout you hate. It's much more productive to opt...

Meet the Fitness Essentials to Help Achieve Your 2020 Goals

GoZone is offering Walmart shoppers an expansive line of quality at-home gym accessories and equipment.

The 7 Essential Exercises for Your Fitness Program

We’ve zeroed in on the best ways to get fit, flexible and strong.

Freshen Up Your Fitness Routine With a Jump Rope

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk,...

Top Tips to Keep You on Track for the New Year

The holidays were busy, which made it difficult to focus on your fitness and health...

See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear

No, you can’t target fat in any one area, but you can spot-tone up to...

5 Easy Home Exercises to Keep You Healthy and Fit this Winter

Don’t let the cold get you down! These workout moves will keep you grooving from...

Looking to Improve Your Workout Performance? Change Your Music

Struggling to stick to your training plan? Try changing your playlist…

6 Mistakes You May Be Making In Spinning Class

We have high expectations from spinning, what with its promise of torching up to 600...

5 Moves to Do With a Resistance Band for a Full-Body Workout

This workout will tone you all over.

How to Snap Out of a Fitness Rut

Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up...

A Full-Body Workout That Solely Uses a Stability Ball

Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at...

This Season, Fall Into a New Routine with Peloton

Meet your 29 personal trainers and over 1.4 million fellow community members.

An Effective Workout You Can Do On Your Stairs

There's no need to head to the gym to get a good workout. Just hop...

Muscle Soreness? Here’s What You’re Missing in Your Workout Routine

We've got the pre- and post-workout solution to help repair your muscles.

Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing

For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips...

This Is How Soon You Can Exercise After Giving Birth

Just had a baby and wondering how you can get back into working out? Peter...

4 Common Fitness Obstacles—and How to Overcome Them

Here's to making fitness obstacle-free.