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Fitness

An Effective Workout You Can Do On Your Stairs

There's no need to head to the gym to get a good workout. Just hop...

Muscle Soreness? Here’s What You’re Missing in Your Workout Routine

We've got the pre- and post-workout solution to help repair your muscles.

Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing

For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips...

This Is How Soon You Can Exercise After Giving Birth

Just had a baby and wondering how you can get back into working out? Peter...

4 Common Fitness Obstacles—and How to Overcome Them

Here's to making fitness obstacle-free.

Never Skip the Gym Again: 10 Workout Motivation Hacks

The next time you want to skip your workout, try one of these motivating tips.

Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year

Get ready to hit the ‘Follow’ button.

What To Do When Your Motivation is Seriously Lacking

Time to get off the couch.

15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That's why we tapped hard...

Medicine Ball Moves Anyone Can Do at the Gym

Here are five different ways to add this traditional body-toning tool to your workout routine.

The Workout Routine You’ll Want to Jump Right Into

It'll get your heartrate up, help you de-stress, and more—but our favourite thing about rebounding?...

6 Simple Exercises to Sculpt Your Shoulders

It is shoulder season after all.

The Benefits of Working Out Your Core—Aside from Getting Abs

We asked an expert about the importance of exercising our core.

9 Essentials Every Cyclist Needs for Their Commute

In honour of Bike Month, we've rounded up everything you need for the most enjoyable...

This Kind of Training Is Crucial If You’re In Your 50s

It’s never too late to start exercising.

The Biggest Factor That Causes Your Body to Deteriorate As You Age

Plus, the exercises you should focus on as you enter your 60s.

Eat Before or After Exercise? Science Finally Has the Answer

It's been one of the biggest unanswered questions in the fitness world—until now.

In Your 40s? This Form of Training Will Keep Your Weight Under Control

The "middle-age spread" is not a myth.

How You Should Be Exercising In Your 30s

An industry expert shares some suggestions.

I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.

Here’s how I lost 16 pounds and finally learned how to do a proper push...

Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise

Athletes — they’re just like us. 

Best Tips for Preventing An Injury While Exercising, If You’re Overweight

Follow these injury prevention steps to ensure that you train safely and effectively.

5 Moves to Help Relieve Tight Muscles

Your muscles will thank you.

5 Ways Elite Athletes Optimize Their Performances (and Their Lives)

How the world’s top athletes get the most out of training and recovery to reach...

Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes

The Olympian is about to break a world record, but her ultimate goal is to...

Prolonged Sitting Can Affect Your Health

Balloonology is the answer. These simple exercises will blow your mind.

Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight

This six-week workout plan could be your ticket to a toned stomach.

These Body-Inclusive Activewear Brands Will Forever Change The Fitness Industry

Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.

5 Moisture-Wicking Sports Bras For People Who Sweat A Lot

The simplest way to keep your body calm, cool and collected.

5 Strength-Training Moves for Your Best-Ever Posture

Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that...