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The Ultimate Gift Guide For The Fitness Buff In Your Life
Give a gift that will help them get fit in style.
What It’s Really Like To Be A Professional Ballerina
As Greta Hodgkinson celebrates 25 years with the National Ballet of Canada and 20 years a principal...
Why Lagree Fitness is the Mega Workout You’ve Been Looking For
We asked Sebastien Lagree, creator of the Lagree Fitness Method, to tell us why so...
Get Healthy, Strong Knees With This 10 Minute Workout
Take 10 minutes each day to strengthen your knees.
9 Reasons Why You Should Swim All Year Long
Drop by your local indoor pool – or a friend's in their backyard – for a great workout.
7 Ways To Become The Healthiest Version Of Yourself
Follow these seven steps to get the best fitness results you've ever seen.
The Best Fall Bucket List: 5 Healthy Fall Activities You’ll Love
Head outside for your workout and enjoy the fall weather while it lasts.
Toronto’s Best New Spin Classes
Enjoy a little friendly competition and some inspiring tunes at these new spin studios.