7 hot fitness trends

Fed up with your ho-hum gym routine? Try one of these fresh workout ideas


How to get fit this fall

The weather's turning chilly, but that's no reason to hide out on the couch. Whether you're starting an exercise plan...


Improve your posture

Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow these simple exercises to improve...


Run for the Cure: Meet our runners

This October 5, Best Health and Reader's Digest are joining the CIBC Run for the Cure. Find out more about...


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Five reasons to swim for health

After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at


3 family fitness ideas

With obesity on the rise, it only makes sense for families to work out together. Try one of these family...


Fitness trend: Boot camp

Get fit and motivated with an outdoor boot camp


Maximize your exercise

5 things every woman should know to get the most out of her workouts

Heart rate calculator

Calculate your target heart rate


Fit friends

A virtual health challenge helps a group of Montrealers stay in shape


6 (surprising!) reasons to work out

Boost your mood, save time and look younger with exercise


7 walking tips

Get the most out of your walking workout with these expert ideas


Weeks seven & eight

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Weeks five & six

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Weeks three & four

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Weeks one & two

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Walk off 10 pounds

Start the Best Health Walking Plan today to get trim and fit in just eight weeks