Fitness

Curious about Muay Thai? Step into the ring with a group of women who kick-box...

Exercise only keeps you healthy if you do it. Here are 7 workout options that...

This simple arm workout uses both dumbbells and your own body weight to help you...

Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along...

How Dance Dance Party Party gives women the chance to go dancing with friends and...

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out...

Snowshoeing is an effective workout and a fun, easy way to get outside and enjoy...

Test page for new ad units on Best Health

It's easy enough to make goals'sticking to them over the long haul is the challenge....

We asked a certified fitness instructor to try the latest exercise DVDs. Here are her...

Yes, you can lose weight and get toned while having fun. Find out how effective...

Push-ups aren't just for men. Here's how to make this timeless strengthening exercise work for...

Learn about how one group of women in Quebec bonds'and gets fit'over cross-country skiing. (The...

A great cardio workout, hockey also strengthens leg, ab and back muscles'and it's not just...

Don't be afraid of the dreaded squat.

Fed up with your ho-hum gym routine? Try one of these fresh workout ideas

The weather's turning chilly, but that's no reason to hide out on the couch. Whether...

Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow...

This October 5, Best Health and Reader's Digest are joining the CIBC Run for the...

After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to...

With obesity on the rise, it only makes sense for families to work out together....

Get fit and motivated with an outdoor boot camp

5 things every woman should know to get the most out of her workouts

Calculate your target heart rate

A virtual health challenge helps a group of Montrealers stay in shape

Boost your mood, save time and look younger with exercise

Get the most out of your walking workout with these expert ideas

Start the Best Health Walking Plan today to get trim and fit in just eight...

Start the Best Health Walking Plan today to get trim and fit in just eight...

Start the Best Health Walking Plan today to get trim and fit in just eight...

Start the Best Health Walking Plan today to get trim and fit in just eight...

Start the Best Health Walking Plan today to get trim and fit in just eight...