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Fitness

7 hot fitness trends

Fed up with your ho-hum gym routine? Try one of these fresh workout ideas

How to get fit this fall

The weather's turning chilly, but that's no reason to hide out on the couch. Whether...

Improve your posture

Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow...

Run for the Cure: Meet our runners

This October 5, Best Health and Reader's Digest are joining the CIBC Run for the...
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Five reasons to swim for health

  After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided...

Fitness trend: Boot camp

Get fit and motivated with an outdoor boot camp

Maximize your exercise

5 things every woman should know to get the most out of her workouts

Heart rate calculator

Calculate your target heart rate

Fit friends

A virtual health challenge helps a group of Montrealers stay in shape

6 (surprising!) reasons to work out

Boost your mood, save time and look younger with exercise

7 walking tips

Get the most out of your walking workout with these expert ideas

Weeks seven & eight

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks five & six

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks three & four

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks one & two

Start the Best Health Walking Plan today to get trim and fit in just eight...

Walk off 10 pounds

Start the Best Health Walking Plan today to get trim and fit in just eight...