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Fitness

Chicks that kick: Kickboxing for women

Curious about Muay Thai? Step into the ring with a group of women who kick-box...

7 workouts that work

Exercise only keeps you healthy if you do it. Here are 7 workout options that...

8 arm exercises for women

This simple arm workout uses both dumbbells and your own body weight to help you...

Blog: Half-marathon diaries

Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along...

A dance workout that’s for girls only

How Dance Dance Party Party gives women the chance to go dancing with friends and...

Snowshoeing for fun and fitness

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out...

Snowshoeing in Canada

Snowshoeing is an effective workout and a fun, easy way to get outside and enjoy...
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Test page for new ad units on Best Health

14 ways to make your fitness goals stick

It's easy enough to make goals'sticking to them over the long haul is the challenge....

How to choose the best exercise DVDs

We asked a certified fitness instructor to try the latest exercise DVDs. Here are her...

Video game fitness reviews

Yes, you can lose weight and get toned while having fun. Find out how effective...

What push-ups can do for you

Push-ups aren't just for men. Here's how to make this timeless strengthening exercise work for...

Stay fit with cross-country skiing

Learn about how one group of women in Quebec bonds'and gets fit'over cross-country skiing. (The...

Get in shape with women’s hockey

A great cardio workout, hockey also strengthens leg, ab and back muscles'and it's not just...

How To Master Squats (The Right Way)

Don't be afraid of the dreaded squat.

7 hot fitness trends

Fed up with your ho-hum gym routine? Try one of these fresh workout ideas

How to get fit this fall

The weather's turning chilly, but that's no reason to hide out on the couch. Whether...

Improve your posture

Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow...

Run for the Cure: Meet our runners

This October 5, Best Health and Reader's Digest are joining the CIBC Run for the...
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Five reasons to swim for health

After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to...

3 family fitness ideas

With obesity on the rise, it only makes sense for families to work out together....

Fitness trend: Boot camp

Get fit and motivated with an outdoor boot camp

Maximize your exercise

5 things every woman should know to get the most out of her workouts

Heart rate calculator

Calculate your target heart rate

Fit friends

A virtual health challenge helps a group of Montrealers stay in shape

6 (surprising!) reasons to work out

Boost your mood, save time and look younger with exercise

7 walking tips

Get the most out of your walking workout with these expert ideas

Weeks seven & eight

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks five & six

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks three & four

Start the Best Health Walking Plan today to get trim and fit in just eight...

Weeks one & two

Start the Best Health Walking Plan today to get trim and fit in just eight...

Walk off 10 pounds

Start the Best Health Walking Plan today to get trim and fit in just eight...
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