Fitness

Skiing and snowboarding are a fabulous way to enjoy winter'but they're not a cheap hobby....

Get the truth on the pros and cons of snowboarding and skiing, and find out...

Give your body the energy it needs before and after winter exercise with this nutrition...

Looking to take your skiing to new heights? Here are eight ways you can boost...

Always wanted to ski, but never knew where to start? Make this the winter you...

Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven...

They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for...

Once, it was enough to pull on legwarmers and hit an aerobics class; now exercise...

Want to win an arm-wrestling match and look lovely in a strapless dress? Try these...

Think you know everything about how exercise affects your body? Test yourself with these 8...

You may be getting more exercise than you think. Here's how your daily chores are...

You don't have to be a senior citizen to get a great workout from aquafit....

Do these three times a week and you'll soon feel (and look) invincible

Budget a little tight? Don't sacrifice your health for the bottom line. Here are 7...

Avoid injury by properly adjusting your bike so it's just right for you

Why cycling is so good for your body and mind'plus, how to pick the gear...

It's an ancient Chinese art you can do anywhere, and it has health benefits. How...

Get your groove on with our list of the best dance movies ever made

Get fit for less with these budget-friendly home fitness tools (you may already have them!)

Use this simple toning plan to strengthen and define your midsection

Let's get physical! Learn how these simple exercises can improve your sex life

Yes, you can get in shape without getting into debt. Try these bargain fitness buys...

  Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on...

We've zeroed in on the best ways to get fit, flexible and strong

Do these leg moves inside or out'you'll see results either way (we promise)

A good sports bra is essential to a comfortable workout. Find the right sports bra...

Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south....

Dodgeball is a great cardio workout, but it's also a lot of fun and a...

How you can lose a pound a week by walking for at least 45 minutes...

Walking is the perfect exercise'it's a low-impact way to get fit, get healthy and even...

Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle...

Curious about Muay Thai? Step into the ring with a group of women who kick-box...