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Home Best You Fitness

Fitness

6 ways to save on skiing and snowboarding

Skiing and snowboarding are a fabulous way to enjoy winter'but they're not a cheap hobby....

Snowboarding vs. skiing: Which is right for you?

Get the truth on the pros and cons of snowboarding and skiing, and find out...

8 foods to fuel your winter activities

Give your body the energy it needs before and after winter exercise with this nutrition...

8 ways to become a better skier

Looking to take your skiing to new heights? Here are eight ways you can boost...

Skiing for beginners: What you need to know

Always wanted to ski, but never knew where to start? Make this the winter you...

7 reasons to exercise outdoors this winter

Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven...

Outdoor winter vacations in Canada

They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for...

6 new ways to get fit and have fun

Once, it was enough to pull on legwarmers and hit an aerobics class; now exercise...

5 steps to sexy arms

Want to win an arm-wrestling match and look lovely in a strapless dress? Try these...

8 exercise myths you thought were true

Think you know everything about how exercise affects your body? Test yourself with these 8...

4 ways to get a workout doing housework

You may be getting more exercise than you think. Here's how your daily chores are...

7 reasons to try aquafit

You don't have to be a senior citizen to get a great workout from aquafit....

3 moves to strengthen your back

Do these three times a week and you'll soon feel (and look) invincible

7 recession-friendly ways to stay fit

Budget a little tight? Don't sacrifice your health for the bottom line. Here are 7...

How to adjust your bicycle

Avoid injury by properly adjusting your bike so it's just right for you

The benefits of biking

Why cycling is so good for your body and mind'plus, how to pick the gear...

Trying tai chi

It's an ancient Chinese art you can do anywhere, and it has health benefits. How...

10 best dance movies of all time

Get your groove on with our list of the best dance movies ever made

10 cheap fitness tools and how to use them

Get fit for less with these budget-friendly home fitness tools (you may already have them!)

3 moves to sculpt your waist

Use this simple toning plan to strengthen and define your midsection

Exercise your way to better sex

Let's get physical! Learn how these simple exercises can improve your sex life

10 great fitness buys under $10

Yes, you can get in shape without getting into debt. Try these bargain fitness buys...

15 tips for long-distance walking

  Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on...
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The only 7 exercises you’ll ever need

We've zeroed in on the best ways to get fit, flexible and strong

9 moves for strong, sexy legs

Do these leg moves inside or out'you'll see results either way (we promise)

Find the best sports bra for you

A good sports bra is essential to a comfortable workout. Find the right sports bra...

The joys of surfing

Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south....

Dodgeball: The hottest new workout?

Dodgeball is a great cardio workout, but it's also a lot of fun and a...

12-week walking program

How you can lose a pound a week by walking for at least 45 minutes...

Walk your way slim

Walking is the perfect exercise'it's a low-impact way to get fit, get healthy and even...

How to tune up your bicycle

Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle...

Chicks that kick: Kickboxing for women

Curious about Muay Thai? Step into the ring with a group of women who kick-box...
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