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Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B....
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a...
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for...
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little...
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the...
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval...
This Is How Many Squats It Takes To See Results
One, two, three, four...
How Badass Is a BOLO Class? We Found Out What It’s Really Like
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting...
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning."
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you...
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness...
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she...
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
How to Exercise Like Royalty – The Meghan Markle Workout
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what...
Apple GymKit Makes Tracking Your Workouts That Much More Accurate
Coming soon to a health club near you.
David Beckham’s Trainer Shares Her Fave Glute Activation Workout
They'll get your booty summer-ready in no time.
6 Hiking Tips to Make Your Next Adventure That Much Easier
Thanks to these pointers you'll have a successful hike time and time again.
This Form of Hiking Will Save You From Trekking For Days
If you've ever dreamed about trying an extreme sport, but were afraid to (hey no...
Wave Goodbye to Soft Arms With This Arms Focused Workout
Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together...
5 Questions to Ask a Trainer Before You Sign Away Your Life
Consider these your interview questions.
Meet Syrian Refugee Turned Olympic Athlete, Yusra Mardini
"Sometimes you don’t know you can do it until you are in the situation....
This is Exactly What You Should Eat on Days You Workout
Did you know that you can get fit faster by eating the right foods at the right time?
These are the Best Fitness Studios in Canada
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know...
This is the Best Gym in Canada, According to You
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Our Fave Spring-Inspired Workout Gear to Help Get You Motivated
Sometimes, the only thing that gets your butt to the gym is a cute outfit....