These Trendy Ankle Weights Will Transform Your At-Home Workout
It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...
The 17 Best Arm Exercises For Women
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...
The Best 10-Minute Butt Workout That Ayesha Curry Swears By
Actress and cookbook author Ayesha Curry shares her easy-to-follow circuit that's quick and guaranteed to strengthen your glutes.
This Is How Long You Need to Hold a Plank For
All hail the plank! But wait: How long should hold one? Here's your answer
Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home
The shoes you choose can impact how you use an exercise bike. Here's how clip-in cycling shoes can help prevent...
Can’t Fit In a Full At-Home Workout? Do This
Don’t have an hour to devote to working out at the gym? No problem — follow this at-home circuit instead.
Why This Toronto Boxing Gym — the First All-Female Club in Canada — Had To Close
Toronto Newsgirls Boxing Club became a haven for the LGBTQ+ community and survivors of domestic violence. Owner Savoy Howe explains...
Perk Up Your Barre Workout by Streaming a Class From London, Paris, and NYC
Learn how the ballerina-inspired workout is done in other major cities.
17 Myths You Shouldn’t Believe About Fitness After 50
Don't let the following myths prevent you from staying active and healthy.
11 Easy Ways to Make Walking More Fun
Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...
10 Foods to Avoid Before a Workout
What you eat before you work out can hinder your performance. Here are the foods to avoid at all costs...
Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now
These experts bring some serious game.
3 Activities to Keep You Fit While Working From Home
No budget? No equipment? No problem! Here are three activities that work with what you have at home.
These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals
Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school fitness methods to try.
This Is the Least Amount of Exercise You Need to Live Longer
You don't need hours and hours of workouts to reap the benefits of exercise. Here's what's necessary.
11 Ways You’ve Been Swimming All Wrong
New swimming methods are helping us discover more efficient ways to move in the water.
10 Swimming Workouts That Burn Major Calories
The weather is warming up, which makes it the perfect time to hit the pool for a workout. Whether you're...
7 Daily Exercises to Improve Your Balance
Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...
13 Post-Workout Mistakes That Could Ruin Your Progress
You put in all that work getting a sweat on, so don't undo it all as soon as the exercise...
The Best Walking Workout for Older People
A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to...