Fitness

The right workout can help ease your joint woes. Here are six moves to tone...

Toning shoes have become the latest fitness trend, but do they really work? We put...

Finding time to exercise and eat healthy can be an overwhelming challenge for time-crunched families....

Do this routine three to six times a week for a stronger core to keep...

A strong core is more than just pretty abs. Here's how to strengthen your core...

Want to build strong, shapely muscles? Tone up with our custom workout, featuring the cheapest...

Looking for a fun new way to get fit? Try one of these eight unusual...

Yes, you can burn more calories'by boosting your metabolism. Here's how

Whether you are looking to lose weight or gain strength our guide will help you...

Try this four-week legs workout plan for strong, athletic-looking legs

Try this four-week legs workout plan for long, lean, dancer-like legs

Whether you're looking for long and lean or athletic and toned, these workout routines will...

Think you need an expensive fitness membership or tons of equipment to get in shape?...

Some exercise plans claim that they can get you fit with less exercise. But can...

This group of Vancouver women have taken tossing a Frisbee to a whole new level....

Have a budding athlete on your hands? Here are a few reasons sports are good...

Looking to work up a sweat ? Try these moves to get your heart pumping

Turbo-charge your workout with some help from a weighted ball. Use these three simple moves...

Ready to update your fitness wardrobe? Here's some of the best new workout gear for...

Want to lose weight, get in shape and keep track of your diet? There's an...

Try these exercises to lift and shape your glutes'then get ready to show off the...

From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while...

Speed through your 'hood in this cute and functional in-line skating gear

Whether you're working out for the first time or trying to get back in shape,...

Making it to the top at the Calgary Stampede isn't just about knowing how to...

Whether you hope to flatten your abs, tone your arms or lose those last 10...

Want to sculpt the long, lean body of a dancer? Try a ballet-inspired workout'no pointe...

Worried that your family isn't getting enough exercise? Here are six easy fitness ideas for...

Got soccer fever? Find out how playing "footy'" can improve your health

Want a butt that looks good in everything from jeans and pencil skirts to shorts...

Want sexy, shapely legs in time for shorts season? Here's how to get killer calves...

Ever wonder how a professional dancer keeps his body in tip-top shape? Here, dancer and...