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TreadSanity: The next big thing in fitness?
Walk, run or jog your way to a healthier body with this new treadmill workout
It works for me: Rosie MacLennan
You may know her as Canada's lone gold medallist at the 2012 Summer Olympics, but...
The fitness benefits of Nordic walking
Nordic walking is a supercharged fitness routine that will give you a full-body workout. Learn...
Essential gear for stand-up paddleboarding
Stay safe while enjoying the water with this must-have gear
Nordic walking: How to get started
Stride along the sidewalk or trails with poles to power you through. Here's what you...
The benefits of stand-up paddleboarding
Stand-up paddleboarding has become the 'it' water sport. What's not to love? It's a great...
Where to go rock-climbing in Canada
Always wanted to try rock-climbing? Check out one of these spots across Canada for a...
Stand-up paddleboarding: How to get started
Want to learn this fun, new water sport? Jessica Rando, a Toronto-based fitness trainer and...
Celeb fitness: Nina Dobrev goes diving
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account...
How to fall in love with rock climbing
Want to try rock climbing? Here's how to get started ' and love every minute of it
The fitness benefits of tennis
Want a social, engaging and calorie-burning workout? Look no further than your local tennis court
The ultimate water workout
Exercise in the water to get all the benefits of a hard workout without any impact on your joints
How to find the right bike
Whether you want to cruise around the city, hit the trails or ride through your...
Advice from Jillian Michaels on How to Maximize Your Life
All the best advice from Jillian Michaels' Maximize Your Life Tour.
Safety items every athlete should have
You'll enjoy a workout even more if you know you're safe. These products can help
Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's...
The hottest new fitness gear for spring
Upgrade your workout with some the season's best fitness gear
Q & A with Olympian Paula Findlay
We caught up with 23-year-old Paula Findlay to get her reflections on the past year,...
9 spring activities to burn 200 calories or more
Say goodbye to slush and snow and get ready to burn some calories in the beautiful spring weather
5 ways your sports bra may be sabotaging your workout
Is your sports bra letting you down? Find out how to get the right fit...
Spring gear: Sports bras and running shoes
Shoes and a sports bra tailored to your fitness needs are critical to your comfort,...
10-Minute Tuneups: The towel workout video
Try the towel workout for a challenging 10-minute fitness routine you can do anywhere
Fitness trend: Joining a swim club
Should you start swimming with a group? Here's how one woman dove right in and...
10-Minute Tuneups: Fresh moves
Anyone can find 10 minutes for fitness. Try this workout to keep your routine fresh and exciting
What it Feels Like to Work Out with Jillian Michaels
The words “I want to see blood, sweat and tears” were actually spoken.
10-Minute Tuneups: Mini boot-camp workout video
Anyone can find 10 minutes for fitness. These traditional boot-camp moves provide maximum benefit in minimal...
10-Minute Tuneups: Kick-butt cardio workout video
Anyone can find 10 minutes for fitness. This cardio workout includes a little bit of everything...
10-Minute Tuneups: Dance workout video
Anyone can find 10 minutes for fitness. Try this dance workout for a fun and easy way to get fit
7 unusual ways to improve your fitness
Want to get a better workout? These surprising fitness tips can help
10-Minute Tuneups: Fresh moves workout video
Anyone can find 10 minutes for fitness. Try these new moves for a full-body workout
5 exercise excuses and how to beat them
Not exercising? These simple strategies might give you the push you need
8 myths and truths about exercise
There's no "magic bullet" for weight loss, but one thing is all but certain to...