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Wrist action: How the newest activity trackers get you fit
Gone are the days of a simple pedometer. The latest activity trackers record data from...
Bonnie’s Blog: My Electric Workout
Bonnie during a workout A few weeks back, I was invited to try a...
The fitness benefits of softball
Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball
Are obstacle races getting too dangerous?
Gruelling obstacle races are an increasingly popular'and dangerous'challenge. What does it take to conquer one,...
Celeb trainer Tracy Anderson shares fitness tips and her workout playlist
Celebrity fitness trainer Tracy Anderson (she's friends with Gwyneth Paltrow!) was recently in Toronto...
Find the foam roller best for you
Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension....
The perfect reason to use a foam roller
Knead away muscle tension and post-workout soreness with this DIY option
Fresh take on fitness: Fusion workouts
We've decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more
Fitness Trend: Webcam classes
Online workouts allow you to take classes from instructors based anywhere
This 10-Minute Resistance Band Workout Will Tone Up Your Body In No Time
Watch your body transform.
10 winter Olympic sports and the muscles they use
Inspired by the amazing athletics you're seeing in Sochi, Russia this winter? Lucky for us...
Sochi 2014: Your guide to the Olympic Winter Games
Stay up-to-date on the latest news from the 2014 Sochi Olympic Winter Games
Sochi 2014: NHL Islander John Tavares
Family and friends keep hockey player John Tavares grounded as he prepares for his first...
Sochi 2014: Slopestyle snowboarder Spencer O’Brien
When slopestyle snowboarding was accepting into the 2014 Olympics, it was a dream come true for...
Sochi 2014: Curling’s Jennifer Jones
Canadian curling champion Jennifer Jones talks about heading to her first Olympics
Sochi 2014: Canadian freestyle skier Rosalind Groenewoud
Competing in the new Olympic sport of ski halfpipe, "Roz G" is considered a serious...
Sochi 2014: New Olympic events
Get excited, Canada! These new Olympic sports promise to up Canada's medal count and make...
Sochi 2014: Canadians to watch
Ahead of the opening day on Feb. 7, we asked the experts for their predictions about...
How you can do SUP yoga on land
No need for water; use the Indo Yoga Board and take your stand-up paddleboard yoga practice to land
Top health and fitness trends for 2014
Kick off 2014 with the biggest trends in exercise and health. Canada's largest fitness company, GoodLife...
Our favourite workouts of 2013
From underwater cycling to group fitness classes led by celebrity trainers, these are just a...
5 apps to help you reach your fitness goals
Are you the competitive type? Try these fun and cool apps to reach your goals
Fitness trend: Trampoline dodgeball
What do you get when you combine trampolining with dodgeball? A fun, energetic way to stay in shape
Kneeling Quad Stretch
Proper stretching is crucial before participating in any cold weather activities. This winter-sports stretch will...
4 great apps for interval training
These convenient and motivating mobile apps make timing your interval workouts a breeze
4 gadgets to track your fitness
By monitoring daily activity, these high-tech devices can motivate you to reach your fitness goals
Fitness Trend: Geocaching
Want to try a unique new workout? Geocaching could be a good fit for you
The best new hiking gear
Want to explore the trails safely and comfortably? These new finds will get you prepped...
Fitness trend: Kayaking
Kayaking can get you into shape and help keep you in touch with nature
News: Peppermint could improve exercise performance
If you want to give your workout an extra boost, you might want to...
5 ways to make sports a family affair
Competitive cyclist and co-founder of the Ride for Karen, Kirk Tobias, shares five ways to...
Is it true women can’t do pull-ups?
We asked an expert to weigh in on this fitness myth