Source: Web exclusive, April 2011
Walking is the perfect exercise’it’s a low-impact way to get fit, get healthy and even get slim. Find out what walking can do for your body and how to do it right
Gotta-have-’em shoes, pedometers and poles to boost fitness and weight loss
How you can lose a pound a week by walking for at least 45 minutes five times a week.
Get the most out of your walking workout with these expert ideas.
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating. Find out how to get started and how mindful walking can help you gain focus and fight stress.
Walking is great exercise’when you do it right. Follow these four steps to burn as many calories as possible when you’re out for a walk.
Start the Best Health Walking Plan today to get trim and fit in just eight weeks.
These three women lost 98 pounds altogether, through walking off the weight.
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