One exercise a day – Mondays are for pushups
Pushups are a great body weight exercise. And you can modify them anyway you like. If you are a beginner, do the pushup off a high surface, like your counter. The better you get at them, the lower your surface should be, until you do them off the floor (whether that is on your knees or toes, is up to you). Pushups should always be a challenge.
One exercise a day – Do rows on Tuesdays
The thing about rows is to keep your posture upright and to use your shoulders to pull the tension backward. Aim to have your shoulder blades touching at the top of the move.
One exercise a day – Let’s do trunk rotations on Wednesdays
Raise your hand if you want a toned stomach! Thought that would get your attention. Make sure you keep your hips facing forward to really engage those obliques.