4 gadgets to track your fitness
By monitoring daily activity, these high-tech devices can motivate you to reach your fitness goals
Fitbit Flex
This lightweight band wirelessly synchs activity and sleep data to your phone or computer. ($100 at Best Buy, Future Shop, London Drugs and fitbit.com)
Sync Fit
Micro-embedded motion sensors track daily steps, calorie burn and heart rate. ($90 at Canadian Tire)
Up by Jawbone
This water-resistant band tracks activity, food intake, hours slept and light versus deep sleep. ($130 at jawbone.com/up)
Samsung Galaxy S4
Built-in pedometer gauges steps and distance. S Health app tracks workouts, diet and weight. ($199 with a Telus plan)
Related:
• The top 5 free health apps
• 4 ways to track your running workouts
• Motivation tips from Canada’s fittest women