11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising regularly may significantly boost mood and well-being.

Why There’s No Such Thing as a Sugar Rush

New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.


Discover the Impressive Health Benefits of Deer Antler Velvet

The centre of a sports controversy and ancient Chinese remedy, deer antler velvet is an unusual but impressive source of...


Natural Remedy: Ginseng for Energy and Focus

Can an ancient herb make you feel sharper and stronger? Experts say yes - ginseng is the natural remedy you...


The 5 worst energy zappers and how to beat them

Lack of sleep isn't the only thing that's making you tired. Find out if one of these five energy zappers...

5 energizing foods to fuel your workout

Get the most out of your workout with these expert tips for maximizing athletic performance


Superfoods you should eat for more energy

Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy

7 exercises that boost your energy

No time for a nap? Take action to boost your energy with these seven revitalizing exercises


7 ways to boost your energy

There are simple ways to boost your energy when you're feeling sluggish. Learn how to re-energize, plus find out what...


7 nutrients that fight fatigue

Feeling sluggish? Changes are good that your diet's to blame. Fight back with these energy-boosting superfoods