Why You Should Quit Facebook Next Month

Removing yourself from the social network could boost life satisfaction and emotional life—but there are a few cons as well.

On the Pursuit of Perfection: Are Our Social Media Habits Harming Our Self-Worth?

Of course, we want everything we do and create to be Instagram-worthy. But is our aim for perfectionism worth all...


Why Social Media Could Be Destroying Your Chance At Happiness

Social media has many positives, but it's also the place where we seem to judge ourselves most. Here's how to...


The Surprising Way Technology (and Social Media) Is Harming Us

Every day, we're told (with a little help from technology) we can take on the world all by our lonesome—or...


How Social Media Is Ruining Your Sleep

Think twice before bringing your phone into bed with you tonight.

The Sign You Are Oversharing On Social Media

Pics of the kids. Vacay moments. Proud of the dinner you made. Announcing a promotion. When is it oversharing? When...


Is Technology Shaming You? Or Is It Making You A Better Person?

Technology has its good side – and its bad side. But like anything, moderation is key. Here is how to find...