Mushroom and Thyme Toasts
Prepare these toasts for a satisfying snack or a quick lunch paired with fresh fruit. The smooth flavour of the mushrooms is enhanced by cooking them with garlic, herbs and a dollop of tangy low-fat sour cream. The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the fresh pasta. It is irresistibly creamy, but does not have the heaviness of a classic cream sauce. The fresh vegetables and herbs add a burst of flavour to the sauce, as well as iron and vitamins.
Eat to Beat Diabetes
You don’t have to “cheat” to eat scrumptious food! Discover over 300 of the most delectable recipes compiled to help stabilize blood sugar and supercharge your health. Enjoy low-fat, low-carb, and low-sugar delights such as Rustic Grilled Vegetable and Rigatoni Salad and treats like Vanilla Angel Food Cake and Mocha Ricotta Tiramisu. Each recipe comes with a complete nutritional analysis. Plus, with information on meal planning, alcohol consumption, and sugar substitutes, this unique cookbook is where nutritious meets delicious!