What Really Happens When You Work Out When You’re Sick

Should you go to the gym? Where in the gym has the most germs? Find out everything you need to know about working out with a cold here.

5 Cold and Flu Prevention Tips Mom Never Told You

Strengthen your immune-system with these uncommon home remedies.


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15 Immunity-Boosting Foods That Help Fight The Flu

It's that time of year again and, to be honest, hand sanitizer alone can't save you.


10 Tips to Help You Recover From a Cold, Faster

Speed up recovery and fend off future sickness with these helpful strategies.


5 Surprising Secrets of People Who Never Get Sick

Trying to avoid catching every cold that goes around this winter? These surprising tricks from some very healthy people might...

How to Boost Your Immunity This Winter

There are lots of natural ways to boost your immunity. Naturopathic doctor and bestselling author Penny Kendall-Reed explains


Echinacea: A Natural Remedy That Protects Your Immune System and Helps Prevent Colds

Echinacea is more popular than ever, used most often to prevent or cure the common cold. Does it really boost...


5 Ways to Fight the Flu with Food

Reduce your risk of catching the flu by pumping your diet with nutrient-rich foods like these


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6 Things You’re Doing Wrong During Cold Season

The average adult comes down with the common cold two to three times a year and kids get it way...


7 myths about influenza and the flu shot, busted

Not sure whether to get a flu shot? Discover the truth behind seven common flu myths


4 natural ways to prevent and treat a cold

Alternative-health expert and author Bryce Wylde shares his tips and go-to products


Natural ways to fight colds and flu

Vitamins and minerals can be a powerful addition to your flu-fighting arsenal


How a doctor prevents colds and flu

Keep your immune system in top shape and protect yourself against colds and flu with these tips

How To Stay Healthy When Your Kid Is Sick

Because there's nothing worse than taking care of a sick kid when you're sick, too.


6 ways to help your kid avoid the flu

Kids are often in the line of fire when cold and flu season hits. Here's how you can help protect...


7 unusual cold remedies

Can playing jazz boost immunity? Can cold, wet socks relieve congestion? Some swear by these methods. Next time you feel...


Quiz: How much do you know about cold and flu?

No matter how careful you are about germs, sometimes you just can't avoid a cold or flu. Take our quiz...


Canada’s best cold and flu remedies

Trying to kick a cold? Feeling fluish? Our readers share their go-to home remedies to cure what ails you


5 myths and truths about cold and flu

Does Mom's advice for kicking a cold really work? Find out what science says you need to do to stay...


Is it safe to get the flu shot?

While medical professionals strongly recommend the flu shot, some people remain concerned about the vaccine. But are these fears valid?...


5 new discoveries about the common cold

Wish there were a cure for your sniffles? Scientists are understanding more every day about the viruses that cause stuffy...

7 ways to prevent the flu

It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can...


How to handle a cold when you’re pregnant

Caught a cold while you're pregnant? Read our guide to find out which medications are safe to take, plus get...


4 supplements to treat cold and flu symptoms

There's no cure for the common cold or flu, but some supplements may boost your immune system to help you...


7 cold and flu remedies from around the world

Benefit from the wisdom of moms and grandmas all over the world with these home remedies for cold and flu...


5 flu-fighting foods

Don't underestimate the power of food to help keep you healthy'researchers are finding more and more edible solutions to everyday...


Top 10 myths and truths about viruses and bacteria

Test your knowledge of germs and your health