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The Best Over-the-Counter Cold and Flu Meds

Got a sore throat, runny nose, cough or fever? Here, we've highlighted the best remedies to soothe your symptoms.

How to Make Crock-Pot Chicken Noodle Soup

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make...


Coronavirus Face Masks: 9 Things Doctors Need You to Know

Here's what doctors want you to know about face masks, N95 respirators, and the best ways to avoid Covid-19.


The Home Remedy for Colds That Doctors Love

Learn about the medicinal properties in chicken soup that could help fight respiratory viruses.


To Shut Down Your Next Cold, Eat Some Southeast Asian Food

When you're feeling congested, a steaming hot bowl of Thai curry or some delicious Indian vindaloo might just help you...

Should You Take Zinc for a Cold?

Here's what you need to know about using zinc to soothe your sniffles.


This is When Your Cold Stops Being Contagious

Colds can really ruin your week. But if you give one to your whole office, that's just plain rude.

11 Things You Should Do at the First Sign of the Flu

How you take care of yourself when flu symptoms start can make a difference in how long the symptoms of...


How Long Does a Cold Last?

If you've caught a common cold, you're probably wondering how long the agony will last. Well wipe your nose and...


How Bad Is It to Reuse a Tissue?

When the cold season hits, tissues are inevitable. But will sneezing in your hankie or tissue over and over derail...


Sick? You Won’t Look It With These Beauty Tips

Getting sick during flu and cold season is a given, but looking sick doesn’t have to be. Here are beauty...

7 Safety Tips You Need to Know Before Using a Neti Pot

Whether you’re a frequent neti pot user or it’s your first time, these tips will ensure your sinuses are cleared...


9 Home Remedies for Getting Rid of a Stuffy Nose

These all-natural cures may provide relief from the pressure and pain of stuffy nose.


13 Tips for When You’re Too Darn Busy to Get Sick

Here, the immunity-boosting tips you need to stop from getting sick this cold and flu season.


5 Supplements Worth Taking During Flu Season

Two vitamins, a mineral, an herb and a probiotic walk into a bar…


When to Worry About a Cough That Won’t Go Away

Is that lingering cough simply annoying or the sign of something much worse? Here’s how to tell if it’s time...

Sore Throat Remedies: 16 Natural Gargles

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these...


The Supplements You Should Be Taking During Cold and Flu Season

An additional measure to keep your immune system as healthy as possible.


4 Wellness Elixir Recipes to Boost Your Immunity This Season

In order to stay healthy, carve out some time for a daily elixir.


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10 Reasons Canadians Need to Take the Flu Serious This Year

Influenza is more serious than you may think. Find out why. Plus, how to protect yourself and your family this...


6 Foods That Are High in Vitamin C (and How to Eat Them)

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six...


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5 Signs You Should Call in Sick

Don't let an office deadline or previous plans cloud your judgement. Here are five signs you should make the call.


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The Real Reason You Should Stop Taking Cough Medicine

For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there's a healthier...


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Not Sure If You Have A Cold Or The Flu – Here’s How To Find Out And How To Treat It

Which is worse: Cold vs flu? Either way being sick sucks. And the only way to feel better is to...

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3 Simple Sore Throat Remedies That Are In Your Pantry

Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.


How To Deal With Cold Symptoms And Move On With Your Life

Is a runny, stuffy nose or sinus pain making you suffer? Get relief by tackling your worst cold symptoms with...


Kick Your Cold To The Curb With These 4 Simple Food Remedies

Your doctor can't do much to cure your cold and flu symptoms. However, some foods, drinks and herbs can ease...


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We Have A Map That Shows When You Will Catch The Flu

When will you get the flu? New research shows how cold and flu viruses spread across Canada, according to regional...


7 Natural Ways to Deal With A Nagging Cough – And What To Do If Nothing Works!

Get relief from that nagging cough. Natural health expert Bryce Wylde shares helpful remedies that will soothe your throat and...


4 Quick & Natural Remedies To Relieve You From Sneezing

Give your sinuses a break with natural remedies that can help rid you of your sneeze and boost immunity.