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9 Foods That’ll Lower Your Cholesterol Naturally

Eat foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol, like high-fibre, plant-based foods.

How Your Cholesterol May Be Rising While You Sleep

Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight. Now it looks as if...


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5 Natural Ways to Lower Your Cholesterol

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. Here are...


What’s a healthy HDL cholesterol level?

So much of health is about decreasing stuff, but with healthy cholesterol (HDL) the opposite is recommended


The ultimate cholesterol-friendly grocery list

Arm your kitchen with these cholesterol-lowering ingredients

4 foods that raise your cholesterol

What you eat affects cholesterol and other fats in the blood. Avoid these foods to keep your cholesterol in check


Our best recipes to lower cholesterol

Even if you're lean and healthy, high cholesterol could put you at risk for heart disease and stroke. These recipes...

6 new and surprising findings about cholesterol

These latest findings could change the way we look at cholesterol


The worst fats for high cholesterol

These fats increase the risk for heart disease, and that's only the beginning. Here's more on why saturated and trans...


Myths and truths about cholesterol and your health

Here are some common misconceptions about cholesterol and the truth behind them


5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

4 fatty foods that are good for cholesterol

Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels...


4 foods that boost good cholesterol

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for...


‘I reduced my cholesterol.’

How Carolyn Trono of Winnipeg reduced her cholesterol through simple lifestyle changes