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9 tips for healthy pre-race eating
The foods you eat before a big race can have a huge impact on your...
Inspiring stories from Best Health readers
Come on, Canada! Get inspired in 2014 by Best Health readers to challenge yourself to a...
10 fitness challenges every Canadian needs to try
Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste...
5 healthy goals that will save you money
Boost your health without spending your hard-earned cash. Here are some healthy goals that will...
Doing a fitness challenge for charity
This summer, some of us on the Best Health team threw ourselves into a range...
Your guide to obstacle racing
Tired of your usual workouts? The competition, thrill and challenge of obstacle racing is sure...
9 superfoods to rev up your workout
Looking for delicious and nutritious exercise snacks? Read why these energy-boosting foods are the ideal...
How To Set SMART Fitness Goals
Making a commitment to get fit is the first step to a healthier life. Here...
How to prepare for a charity walk
Walking for charity is a great way to raise money for a cause'but it's not...
5 ways to challenge yourself at the gym
Whether you're bored of your lacklustre routine or you want to push past a plateau,...
How to ease muscle pain after exercise
Feeling achy after a vigorous workout? Here's why your muscles hurt and what you can...
7 ways anyone can become an athlete
The term "athlete" isn't just for the sports elite. Find out how you can bring...
What to eat before you exercise
Eating the right food before you exercise is a key factor in getting a good...
5K running plan
An eight-week training plan for your first 5K run