New & Now
‘ A Pilates mini-wardrobe
Try these simple tips to help improve your posture.
30 Pilates with Tanya Kim
Wondering what goes on at a cover shoot for Best Health? Check out the behind-the-scenes video from our photo shoot with eTalk anchor Tanya Kim.
54 How Much Is Too Much?
Keeping your liver healthy is essential to looking and feeling good. How healthy is your liver? Read on to find out.
60 ‘My Best Friend Saved My Life’
Find out how you can become an organ donor in Canada.
62 His Health
Protect your ears with our 3 tips to prevent hearing loss.
64 Long Live Your Brain!
Keep your mind sharp with these 5 workouts for your brain.
80 Nine Foods that Hydrate
Check out some of our best healthy snack ideas.
91 In Praise of the Family Meal
Looking for a new dish to add to your family dinner repertoire? Try Sue’s Baked Salmon with Maple Syrup recipe. Delish!
92 Simply Delicious
Try these 8 healthy 20-minute meals that your family is sure to love.
106 Rekindling Desire
Spice things up with your partner with these 7 ways to make sex great again.
112 ‘Severe Anxiety Ruled My Life’
Need to talk to someone? Find out how to find the best therapist for you.