Swap and Drop

Just because you're on a diet doesn't mean you can't go out for dinner. Try...

Feel like you've tried everything to lose weight with no success? Find out what's really...

If you usually buy these common grocery store products, choose the lower-sodium option instead

Choosing the wrong snacks, or snacking too often can derail your diet. Here's how to snack smarter

Recent data shows that most people shed pounds more successfully on diet containing moderate amounts...

People who eat breakfast are significantly less likely to be obese than those who don't....

Make these simple swaps at the grocery store to cut back on the amount of fat you eat

Studies show that if people are served more food, they'll eat it, regardless of their...

Sometimes the key to successful weight loss is making sure that your goal is achievable....

This uniquely Canadian plan helps you get and stay slim by making small food and...

Here are some easy grocery swaps to help you cut back on sugar

Many fast food restaurants are beginning to include healthier menu options. But much more could,...

Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the...

A few small swaps in your diet can help you lose weight

Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps

Dropping pounds can be as simple as making small adjustments to your daily food choices....