Swap and Drop
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How to lose weight while dining out
Just because you're on a diet doesn't mean you can't go out for dinner. Try... -
5 sneaky reasons why you’ve gained weight
Feel like you've tried everything to lose weight with no success? Find out what's really... -
4 lower-salt grocery options
If you usually buy these common grocery store products, choose the lower-sodium option instead -
8 snacking strategies to control hunger
Choosing the wrong snacks, or snacking too often can derail your diet. Here's how to snack smarter -
Why you should eat fat to get slim
Recent data shows that most people shed pounds more successfully on diet containing moderate amounts... -
Why breakfast is important for weight loss success
People who eat breakfast are significantly less likely to be obese than those who don't.... -
5 lower-fat grocery swaps
Make these simple swaps at the grocery store to cut back on the amount of fat you eat -
How small switches in portion size can help you lose weight
Studies show that if people are served more food, they'll eat it, regardless of their...