Fast-Food Swap: McDonalds

Want to eat better when you’re eating out? Make this healthier choice at McDonalds

McDonalds salads

A healthier salad choice

Some salads are a healthy choice, but choose toppings wisely. Grilled chicken is always a better option than breaded or fried-and ask for the dressing on the side.

Swap this:
Mighty Caesar Entrée with Warm Crispy Chicken*
450 calories + 25 g fat (8 g saturated fat) + 1,010 mg sodium

For that: Cashew Teriyaki Salad with Grilled Chicken*
300 calories + 13 g fat (2.5 g saturated fat) + 540 mg sodium

*Dressing not included

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