Swap and Drop
What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop
Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And...
5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
Don't skip the most important meal of the day.
15 Diet-Friendly Foods for Your Fridge
If you want to lose weight, always keep these waistline-whittling foods in your fridge
Swap and Drop Food Court: Wendy’s
If your hunger strikes during holiday shopping, choose wisely at the mall food court with these healthier swaps from Wendy's
Fast-Food Swap: McDonalds
Want to eat better when you're eating out? Make this healthier choice at McDonalds
An easy weight-loss walking plan
Walking is an easy activity that's always accessible. Bonus: It can help you lose weight. Read on for a walking...
5 steps to clearing out your pantry
Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate
20 diet-friendly pantry foods
If you want to lose weight, always keep these waistline-whittling foods in your pantry
The best breakfast cereals for your diet
Although regular oatmeal is a great cereal choice in the morning, there's not always time to cook. Here are some...
4 reasons to include more fibre in your diet
Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it...
Fast-Food Swap: Salads
Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier menu options
Fast-Food Swap: Subway
Eat well, even when you're eating out. Make these swaps at Subway to lose weight
5 salads that are worse than entrées
Think salad is always the healthiest option? Think again. You'd be better off swapping these fast-food salads for an entrée
10 ways to keep your diet exciting
Don't get stuck eating the same thing every day. Here's how to keep your diet exciting so you can stick...
Fast-Food Swap: Tim Hortons
Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories,...
The calories in alcoholic beverages
Calories can really add up when you're consuming them in liquid form. Find out how many calories are in these...
5 grocery swaps to cut salt
We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked...
How to socialize and still lose weight
Getting together with family and friends is fun, but don't let socializing sabotage your diet efforts
4 food swaps to boost your fibre
Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should...
How to lose weight while dining out
Just because you're on a diet doesn't mean you can't go out for dinner. Try these tips for losing weight...
5 sneaky reasons why you’ve gained weight
Feel like you've tried everything to lose weight with no success? Find out what's really causing your weight gain
4 lower-salt grocery options
If you usually buy these common grocery store products, choose the lower-sodium option instead