Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Best Health magazine, November/December 2014; Image by The Hot Plate

quick and easy breakfast ideas | healthy breakfast | chai smoothie
Creamy Chai Smoothie
Creamy Chai Smoothie
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blend all ingredients together.
Recipe Notes

Per serving: 269 calories, 9 g protein, 5 g fat (1 g saturated fat), 52 g carbohydrates, 5 g fibre, 40 g sugars, 4 mg cholesterol, 98 mg sodium