Citrus Energy-Boosting Smoothie
Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.
Calories per serving = 143
Get the recipe: Citrus Energy-Boosting Smoothie
Beet and Strawberry Smoothie
Want a little push to get you through your next workout? Beets, which have lots of nitrate, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.
Calories per serving = 147
Get the recipe: Beet and Strawberry Smoothie
Banana and Mango Shake
A thick banana-flavoured milk shake with a tropical touch, this will appeal to children and adults alike. The banana and mango shake is an ideal drink for busy breakfast times as it is packed with nourishment and very quick to prepare.
Calories per serving = 150
Get the recipe: Banana and Mango Shake