Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
Calories per serving = 199
Get the recipe: Banana Pear Smoothie
Spinach and Strawberry Smoothie
Spinach…in a smoothie? Don’t let the title fool you. Though each serving is packed with an incredible full cup of this nutritional powerhouse, the sweetness of fresh strawberries and banana is front and centre in this deliciously drinkable treat.
Calories per serving = 120
Get the recipe: Spinach and Strawberry Smoothie
Citrus Energy-Boosting Smoothie
Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.
Calories per serving = 143
Get the recipe: Citrus Energy-Boosting Smoothie