Watermelon Bliss Smoothie
Watermelon is a refreshing treat that’s also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.
Calories per serving = 149
Get the recipe: Watermelon Bliss Smoothie
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
Calories per serving = 199
Get the recipe: Banana Pear Smoothie
Spinach and Strawberry Smoothie
Spinach…in a smoothie? Don’t let the title fool you. Though each serving is packed with an incredible full cup of this nutritional powerhouse, the sweetness of fresh strawberries and banana is front and centre in this deliciously drinkable treat.
Calories per serving = 120
Get the recipe: Spinach and Strawberry Smoothie