Pink grapefruit, pineapple and strawberries are super-high in vitamin C-a disease-fighting antioxidant. And if you tend to have low iron levels, it’s good to know that vitamin C helps with absorption of this mineral. So power up your morning with this delicious smoothie. Yum!
Calories per serving = 159
Get the recipe: C-Blast Smoothie
Watermelon Bliss Smoothie
Watermelon is a refreshing treat that’s also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.
Calories per serving = 149
Get the recipe: Watermelon Bliss Smoothie
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
Calories per serving = 199
Get the recipe: Banana Pear Smoothie