Veggie and Cream Cheese Bagel Sandwich

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.

Recipe courtesy Stonemill Bakehouse

 

Veggie and Cream Cheese Bagel Sandwich
Veggie and Cream Cheese Bagel Sandwich
Servings
1sandwich
Servings
1sandwich
Ingredients
Servings: sandwich
Units:
Ingredients
Servings: sandwich
Units:
Instructions
  1. Slice bagel in half horizontally with a serrated knife. Spread cream cheese over both cut halves of the bagel.
  2. Arrange cucumber slices over the bottom half of the bagel. Add red pepper rings and sprinkle with shredded carrot.
  3. Place top half of bagel over carrots and serve.
Recipe Notes

Per serving:  About 340 calories, 18 g protein, 9.5 g total fat, 3.8 g saturated fat, 7 g carbohydrates, 7 g fibre, 15 mg cholesterol, 550 mg sodium
% RDI: 14% calcium, 22% iron, 110% vitamin A, 45% vitamin C.