High-Protein Turkey and Black Bean Enchiladas

Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?

 

 

turkey and black bean enchiladas
Turkey and Black Bean Enchiladas
Turkey and Black Bean Enchiladas
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat the oven to 350°F (180°C). Lightly spray a 7 x 11-inch (18 x 28-cm) baking dish with non-stick cooking spray.
  2. Combine the salsa, cilantro, and cumin in a shallow bowl that is at least 6 inches (15 cm) in diameter. Working with one at a time, lay the tortillas flat in the salsa mixture, coating one side completely.
  3. Place 1 tortilla on a plate or a sheet of wax paper. Top with 2 tbsp (30 mL) of the salsa mixture, and 1/8 of the turkey, beans and red onion. Sprinkle with 1 tbsp (15 mL) cheese. Roll the tortilla up and place seam-side down in the baking dish. Repeat with the remaining tortillas.
  4. Spoon the remaining salsa mixture over the enchiladas and sprinkle with the remaining cheese. Bake until bubbling, about 15 minutes.
Recipe Notes

Per serving: 369 calories, 34 g protein, 7 g total fat, 3.5 g saturated fat, 62 mg cholesterol, 45 g carbohydrates, 9 g fibre.

Originally Published in Stop & Drop Diet