Tomato & Tuna Melt

This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.

Best Health Magazine, Summer 2008, Reader’s Digest

 

Tomato & Tuna Melt
Tomato & Tuna Melt
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Mix tuna and mayo.
  2. Top each slice of toast with tuna mixture, tomato, onion and then cheese.
  3. Put under broiler for a few minutes until cheese melts.
Recipe Notes

For more healthy meal ideas, check out our Summer-Slim Meal Plan.

A new study in Neurology found that people who ate fish at least once a week had a 35 percent lower risk of Alzheimer's disease—possibly due to the protective effects of omega-3 fatty acids found in cold-water fish such as salmon, tuna and mackerel.